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Sun 29th Dec 2024 at 2:30pm by RonnieB

Run > General
  • Time
    30:04
  • Miles
    2.39
  • Min/mi
    12:35
  • Pacing
    83.6%
  • Stride(cm)
    79
  • Cals
    232
  • Watts
    202
  • Cadence
    161
  • BPM
    148
  • B/mi
    1860
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 143/153bpm [1830b/mi] 97cal 204/253W
2) 1mi - 12:23(12:23/mi) 150/156bpm [1859b/mi] 97cal 195/250W
3) 0.39mi - 4:53(12:39/mi) 155/159bpm [1960b/mi] 38cal 198/225W
12:48 12:23 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 +3 13:52 124 88-143 1719 159 156-164 190 168-219 1/2
0.25 3:20 1:36 12:52 146 143-149 1878 157 154-162 189 183-196 1/1
0.38 4:57 1:36 12:50 150 145-153 1925 156 154-164 219 195-230 3/1
0.50 6:47 1:50 +15 14:43 150 138-153 2207 159 156-166 209 200-226 1/2
0.63 8:22 1:35 12:40 140 138-144 1773 160 158-162 216 207-220 2/1
0.75 9:56 1:34 12:32 146 143-151 1831 160 158-164 219 206-232 2/0
0.88 12:17 2:21 +46 18:46 147 135-151 2759 160 120-174 209 100-246 2/2
1.00 13:51 1:35 12:37 143 140-147 1803 162 154-164 220 207-253 3/1
1.13 15:25 1:34 12:33 148 146-151 1858 160 156-162 213 205-223 2/1
1.25 17:15 1:50 +15 14:38 146 142-149 2137 161 150-164 193 160-212 2/2
1.38 19:01 1:45 +16 14:02 147 144-149 2062 164 160-168 203 185-250 1/1
1.50 20:33 1:32 12:18 148 146-149 1821 164 162-166 192 187-199 1/1
1.63 22:05 1:32 12:18 152 148-153 1870 162 154-166 194 187-202 1/1
1.75 23:38 1:33 12:24 152 151-154 1885 161 156-164 189 186-193 1/1
1.88 25:11 1:33 12:27 152 151-153 1892 162 160-166 189 183-197 1/1
2.00 26:45 1:34 12:31 154 153-156 1928 163 160-166 192 187-203 1/1
2.13 28:20 1:35 12:36 154 153-155 1942 160 154-164 199 188-225 1/1
2.25 29:51 1:32 12:12 156 154-159 1904 161 158-164 202 190-216 1/2
2.38 31:29 1:37 13:00 154 152-155 2001 161 156-164 194 185-213 2/1
2.38 31:38 9 16:09 155 155-155 2503 160 156-164 191 186-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 160 2.4 30:04 12:59
    Walk 2.2 120 0 42 1:34:09
    Still 0.2 - - 3 -
    Pause 2.5 - - 49 -

  • Power Distribution

    202W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:44 0.00% More
    200m 1:30 12:02 0.00% More
    400m 3:01 12:08 0.00% More
    800m 6:06 12:17 0.00% More
    1km 7:40 12:21 0.00% More
    Mile 12:24 12:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:56 11:56
    5km 39:42 12:47
    5M 1:05:45 13:09
    10km 1:22:47 13:19
    10M 2:17:05 13:43
    Half 3:02:31 13:56
    20M 4:45:49 14:17
    Mara 6:20:31 14:31
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