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Sun 29th Dec 2024 at 1:22pm by NJ

Run > Long Run
  • Time
    1:35:16
  • Miles
    11.19
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    56.06
  • Stride(cm)
    110
  • Cals
    1242
  • Watts
    309
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1333
  • Asc(m)
    216
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 136/149bpm [1206b/mi] 106cal 317/509W
2) 1mi - 8:02(8:02/mi) 145/150bpm [1165b/mi] 101cal 282/336W
3) 1mi - 8:11(8:11/mi) 152/160bpm [1243b/mi] 107cal 308/441W
4) 1mi - 8:21(8:21/mi) 159/166bpm [1327b/mi] 112cal 336/411W
5) 1mi - 8:28(8:28/mi) 153/168bpm [1296b/mi] 107cal 311/411W
6) 1mi - 8:37(8:37/mi) 158/165bpm [1363b/mi] 113cal 336/416W
7) 1mi - 8:54(8:54/mi) 155/164bpm [1379b/mi] 113cal 307/423W
8) 1mi - 8:39(8:39/mi) 163/172bpm [1410b/mi] 115cal 296/394W
9) 1mi - 8:29(8:29/mi) 168/173bpm [1425b/mi] 114cal 282/313W
10) 1mi - 8:30(8:30/mi) 162/171bpm [1376b/mi] 115cal 299/371W
11) 1mi - 8:38(8:38/mi) 169/175bpm [1458b/mi] 116cal 303/358W
12) 0.19mi - 1:36(8:31/mi) 169/175bpm [1438b/mi] 23cal 324/419W
8:52 8:02 8:11 8:21 8:28 8:37 8:54 8:39 8:29 8:30 8:38 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:45 127 81-142 1111 168 92-178 313 190-509 18/12
1.00 8:51 4:29 8:58 145 139-149 1300 170 160-174 332 252-403 29/3
1.50 12:53 4:01 8:03 147 143-150 1183 172 170-174 283 248-336 3/21
2.00 16:53 4:01 8:01 144 139-147 1155 172 168-174 281 258-336 1/21
2.50 20:59 4:06 8:12 150 144-159 1230 173 168-176 318 227-441 17/15
3.00 25:04 4:05 8:09 154 148-160 1256 172 160-176 299 211-361 6/23
3.50 29:06 4:02 8:05 153 145-159 1236 174 168-176 315 216-411 19/10
4.00 33:25 4:18 8:36 164 158-166 1412 173 168-176 355 311-399 18/1
4.50 37:40 4:16 8:32 162 156-168 1381 173 166-176 338 258-411 14/15
5.00 41:53 4:12 8:25 144 139-156 1211 169 164-174 283 216-407 10/23
5.50 46:06 4:14 8:28 155 148-162 1311 172 166-174 324 267-412 8/10
6.00 50:30 4:24 8:47 161 155-165 1415 172 166-174 346 258-416 23/2
6.50 55:01 4:31 9:02 158 150-164 1429 169 158-172 314 252-423 15/26
7.00 59:24 4:22 8:45 151 140-164 1321 170 164-176 312 232-412 23/13
7.50 1:03:48 4:24 8:47 160 150-167 1407 171 164-174 303 237-394 13/10
8.00 1:08:03 4:15 8:30 165 157-172 1403 172 166-174 289 248-328 4/3
8.50 1:12:19 4:17 8:33 168 164-171 1437 172 166-174 280 250-309 2/10
9.00 1:16:32 4:13 8:25 169 157-173 1423 171 166-176 284 246-313 4/15
9.50 1:20:46 4:14 8:28 158 156-160 1339 172 144-176 289 101-322 6/5
10.00 1:25:02 4:16 8:31 165 160-171 1406 173 166-176 310 250-371 13/12
10.50 1:29:21 4:20 8:39 167 163-170 1445 172 166-174 303 241-358 8/7
11.00 1:33:39 4:18 8:36 172 165-175 1479 172 162-176 303 248-347 6/7
11.19 1:35:16 1:37 8:35 169 165-175 1450 172 168-174 324 247-419 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.6% 8:33
    30 4.4% 9:04
    28 2.3% 8:42
    25 5.1% 9:11
    16 4.4% 9:53
    15 5.2% 8:35

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 11.2 1:35:02 8:30
    Walk 0.1 95 0 3 INF:00:00
    Still 0.2 - - 11 -

  • Power Distribution

    309W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 42.08% More
    800m 3:56 7:56 47.51% More
    1km 4:57 7:57 49.40% More
    Mile 7:58 7:58 52.23% More
    5k 25:26 8:11 55.66% More
    5 miles 41:38 8:20 55.32% More
    10k 52:23 8:26 54.86% More
    10 miles 1:24:45 8:29 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.51
    5km 24:30 7:53 57.79
    5M 40:34 8:07 56.76
    10km 51:04 8:13 56.28
    10M 1:24:34 8:27 56.14
    Half 1:52:35 8:36 55.34
    20M 2:56:19 8:49 55.99
    Mara 3:54:44 8:58 56.08
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