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Sun 29th Dec 2024 at 9:54am by NicholaW

Walk > General
  • Time
    4:05:05
  • Miles
    9.11
  • Min/mi
    26:54
  • Stride(cm)
    59
  • Cals
    938
  • Cadence
    101
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2305
  • Asc(m)
    561
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 90/106bpm [1650b/mi] 94cal 52/64rpm
2) 1mi - 25:32(25:32/mi) 94/116bpm [2401b/mi] 126cal 42/79rpm
3) 1mi - 32:37(32:37/mi) 83/105bpm [2707b/mi] 120cal 32/80rpm
4) 1mi - 28:35(28:35/mi) 81/97bpm [2315b/mi] 96cal 40/79rpm
5) 1mi - 27:33(27:33/mi) 84/100bpm [2315b/mi] 99cal 38/79rpm
6) 0.16mi - 4:19(26:15/mi) 81/89bpm [2126b/mi] 12cal 46/58rpm
7) 1mi - 34:58(34:58/mi) 85/116bpm [2972b/mi] 123cal 31/80rpm
8) 1mi - 26:11(26:11/mi) 84/115bpm [2200b/mi] 90cal 41/112rpm
9) 1mi - 23:41(23:41/mi) 84/94bpm [1990b/mi] 88cal 49/80rpm
10) 0.94mi - 23:18(24:42/mi) 88/107bpm [2173b/mi] 90cal 41/60rpm
18:20 25:32 32:37 28:35 27:33 4:19 34:58 26:11 23:41 23:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:38 23:38 +1 23:38 90 74-105 2127 104 0-126 75/53
1.99 49:02 25:24 25:35 94 79-115 2405 89 0-158 120/23
2.99 1:21:36 32:34 32:39 84 63-105 2743 74 0-158 99/70
3.99 1:50:11 28:35 28:35 81 65-96 2315 84 0-158 70/100
4.99 2:17:44 27:33 27:33 85 66-99 2342 79 0-158 69/64
5.15 2:22:02 4:18 26:11 81 73-89 2121 96 0-116 4/22
6.15 3:24:20 1:02:18 +1 1:02:30 86 65-116 5375 66 0-158 108/92
7.15 3:50:26 26:07 26:11 84 64-115 2200 82 0-134 44/92
8.15 4:14:06 23:39 23:41 83 70-94 1966 98 0-158 56/92
9.09 4:37:20 23:14 +1 24:43 88 62-107 2175 84 0-120 53/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 7.3% 25:50
    39 8.8% 25:57
    36 8.0% 25:27
    29 13.7% 38:45
    27 4.2% 21:24
    23 12.8% 52:34

  • Cadence Distribution

    101 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:36 15:17 More
    1km 12:48 20:35 More
    Mile 22:26 22:26 More
    5k 1:16:14 24:32 More
    5 miles 2:17:41 27:32 More
    10k 3:17:54 31:51 More
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