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Sun 29th Dec 2024 at 1:45pm by tricialitt

Walk > General
  • Time
    1:36:21
  • Miles
    2.59
  • Min/mi
    37:12
  • Stride(cm)
    40
  • Cals
    397
  • Cadence
    107
  • BPM
    90
  • %MHR
    51.2
  • B/mi
    3336
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:50(30:19/mi) 83/111bpm [2516b/mi] 66cal 43/63rpm 1.98/2.91mph
2) 0.62mi - 36:02(57:59/mi) 91/111bpm [5277b/mi] 153cal 25/77rpm 1.04/3.11mph
3) 0.62mi - 19:50(31:55/mi) 96/120bpm [3064b/mi] 93cal 44/63rpm 1.88/2.84mph
4) 0.62mi - 17:20(27:54/mi) 85/98bpm [2371b/mi] 63cal 46/64rpm 2.15/3.21mph
5) 0.11mi - 4:19(40:16/mi) 99/109bpm [3986b/mi] 22cal 38/57rpm 1.49/3.13mph
18:50 36:02 19:50 17:20 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:30 79 74-88 2014 114 104-126 813/20
0.25 6:17 3:06 24:49 73 69-78 1812 114 54-118 1/10
0.38 9:26 3:09 25:09 78 73-91 1962 115 54-122 22/0
0.50 12:06 2:40 21:22 96 90-103 2052 114 110-118 4/4
0.63 18:58 6:51 54:50 88 71-111 4825 104 46-110 4/3
0.75 27:42 8:45 1:09:59 90 76-106 6298 99 50-138 3/4
0.88 33:40 5:58 47:44 91 77-102 4344 106 44-154 3/3
1.00 40:39 6:58 55:46 92 79-103 5131 99 42-150 6/7
1.13 44:38 4:00 31:56 94 79-102 3002 100 44-110 8/5
1.25 55:02 10:24 1:23:10 90 79-111 7485 100 46-112 3/6
1.38 58:09 3:07 24:55 103 95-109 2566 107 48-114 2/4
1.50 1:00:59 2:50 22:42 110 93-120 2498 109 102-114 9/2
1.63 1:05:33 4:34 36:30 89 78-98 3248 103 46-118 30/0
1.75 1:11:20 5:47 46:16 96 81-109 4442 102 46-126 6/4
1.88 1:14:57 3:38 29:01 86 80-100 2495 106 48-116 19/2
2.00 1:17:56 2:58 23:46 89 83-95 2115 111 108-114 1/17
2.13 1:21:36 3:41 29:25 85 77-90 2500 112 50-128 3/15
2.25 1:27:14 5:38 45:05 82 71-92 3696 109 52-118 0/18
2.38 1:29:56 2:42 21:33 83 78-89 1788 114 110-118 1/14
2.50 1:32:21 2:25 19:17 88 82-94 1697 114 110-116 4/15
2.59 1:36:21 4:00 43:12 99 93-109 4276 106 50-114 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.1% 32:23
    24 8.6% 40:49

  • Cadence Distribution

    107 avge / 154 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 11:37 23:22 More
    1km 17:15 27:46 More
    Mile 30:41 30:41 More
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