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Sun 29th Dec 2024 at 1:20pm by Pothunter

Walk > General
  • Time
    44:20
  • Miles
    2.14
  • Min/mi
    20:43
  • Stride(cm)
    64
  • Cals
    234
  • Cadence
    120
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1553
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:45(20:32/mi) 71/83bpm [1457b/mi] 66cal 49/64rpm
2) 0.62mi - 14:18(23:01/mi) 75/83bpm [1726b/mi] 69cal 45/123rpm
3) 0.62mi - 11:44(18:53/mi) 79/88bpm [1491b/mi] 65cal 53/65rpm
4) 0.28mi - 5:33(20:07/mi) 78/89bpm [1570b/mi] 34cal 49/77rpm
12:45 14:18 11:44 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 77 72-81 1998 105 100-110 2/0
0.13 4:24 2:46 44:20 70 58-83 3104 117 106-128 2/1
0.19 5:31 1:08 18:04 62 58-65 1121 125 120-128 1/2
0.25 6:33 1:02 16:33 64 59-67 1059 124 122-128 0/3
0.31 7:33 59 15:47 69 65-75 1089 124 122-126 2/1
0.38 8:39 1:06 17:35 75 72-79 1319 122 118-124 1/2
0.44 9:42 1:04 16:57 72 70-78 1221 121 116-124 1/1
0.50 10:43 1:01 16:14 74 69-79 1201 122 118-128 1/1
0.56 11:49 1:06 17:33 69 65-75 1211 119 114-124 3/0
0.63 12:48 1:00 15:54 73 69-76 1161 121 118-124 1/1
0.69 13:52 1:04 16:57 74 70-78 1255 122 116-124 1/1
0.75 15:00 1:08 18:02 75 71-77 1353 123 118-130 1/3
0.81 17:25 2:25 38:38 76 70-80 2937 113 96-142 4/0
0.88 18:45 1:20 21:24 74 71-77 1584 117 110-122 0/2
0.94 20:51 2:07 33:45 73 68-82 2464 118 106-122 0/5
1.00 22:38 1:46 28:19 80 76-83 2266 135 106-246 0/3
1.06 23:42 1:05 17:13 77 74-80 1326 123 116-128 0/2
1.13 25:03 1:21 21:40 74 72-78 1604 115 102-124 1/2
1.19 26:09 1:05 17:24 74 70-77 1288 122 102-128 2/0
1.25 27:11 1:02 16:39 76 73-79 1266 123 114-126 0/1
1.31 28:31 1:20 21:17 78 71-83 1660 114 110-122 1/1
1.38 29:39 1:08 18:06 80 76-84 1448 116 112-122 2/1
1.44 30:44 1:06 17:30 81 76-86 1418 119 114-122 1/1
1.50 31:50 1:06 17:33 76 71-81 1333 118 114-122 0/1
1.56 33:08 1:18 20:51 82 77-86 1709 119 100-124 1/0
1.63 34:31 1:23 22:03 77 69-83 1698 122 114-124 2/0
1.69 35:35 1:04 17:08 82 76-85 1405 119 114-122 3/0
1.75 36:55 1:19 21:06 80 76-82 1688 121 118-122 2/0
1.81 37:56 1:01 16:18 80 76-84 1304 124 118-128 1/1
1.88 38:55 59 15:43 77 75-81 1211 123 122-128 1/2
1.94 39:53 58 15:34 80 77-83 1246 123 122-128 3/0
2.00 40:58 1:05 17:17 77 74-81 1330 124 120-130 2/1
2.06 42:00 1:02 16:29 76 74-79 1253 124 122-128 1/1
2.13 43:22 1:23 22:05 81 73-89 1788 120 110-124 0/3
2.14 44:20 58 1:04:57 76 73-80 4936 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Cadence Distribution

    120 avge / 246 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:17 16:39 More
    1km 10:23 16:42 More
    Mile 18:12 18:12 More
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