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Sun 29th Dec 2024 at 11:27am by Ian.A

Run > General
  • Time
    2:09:08
  • Miles
    20.53
  • Min/mi
    6:17
  • Pacing
    7.6%
  • WAVA
    72.70
  • Stride(cm)
    165
  • Cals
    2053
  • Cadence
    155
  • BPM
    161
  • B/mi
    1010
  • Asc(m)
    299
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 6.14mi - 40:53(6:40/mi) 156/179bpm [1039b/mi] 665cal
2) 5.02mi - 27:22(5:27/mi) 160/167bpm [873b/mi] 440cal
3) 1.1mi - 7:07(6:30/mi) 159/174bpm [1032b/mi] 99cal
4) 3.15mi - 18:48(5:58/mi) 163/176bpm [972b/mi] 291cal
5) 5.12mi - 34:57(6:49/mi) 166/184bpm [1132b/mi] 558cal
40:53 27:22 7:07 18:48 34:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
6.14 42:24 42:24 +2 6:54 156 86-178 1078 151 0-164 176/203
11.15 1:09:45 27:21 5:27 160 148-167 873 160 150-166 90/95
12.25 1:24:51 15:06 +3 13:48 157 127-173 2167 150 0-164 43/28
15.40 1:45:40 20:49 +2 6:36 163 137-175 1077 155 0-174 78/86
20.52 2:24:51 39:11 +6 7:39 166 121-184 1270 150 0-160 178/147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 6:29
    25 3.6% 7:34
    22 3.7% 7:21
    19 9.9% 1:01:37
    18 2.6% 5:43
    16 3.6% 7:24

  • Cadence Distribution

    155 avge / 174 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 155 20.2 2:06:07 6:39
    Walk 6.9 145 0.3 10:34 33:00
    Pause 5.4 - - 8:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 57.76% More
    800m 2:32 5:07 66.36% More
    1km 3:13 5:10 68.76% More
    Mile 5:20 5:20 71.48% More
    5k 16:46 5:24 77.11% More
    5 miles 27:16 5:27 77.56% More
    10k 36:25 5:52 72.72% More
    10 miles 1:02:24 6:14 70.24% More
    Half 1:29:12 6:49 65.07% More
    20 miles 2:21:17 7:04 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 72.64
    5km 17:27 5:37 74.11
    5M 28:54 5:47 73.19
    10km 36:23 5:51 72.80
    10M 1:00:15 6:02 72.75
    Half 1:20:12 6:07 71.82
    20M 2:05:36 6:17 72.67
    Mara 2:47:14 6:23 72.78
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