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Sun 29th Dec 2024 at 12:06pm by SimonW

Walk > General
  • Time
    1:38:21
  • Miles
    4.56
  • Min/mi
    21:34
  • Stride(cm)
    70
  • Cals
    619
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2155
  • Asc(m)
    507
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 103/114bpm [1940b/mi] 128cal 53/57rpm 3.19/3.72mph
2) 1mi - 19:31(19:31/mi) 106/115bpm [2069b/mi] 118cal 51/57rpm 3.07/3.74mph
3) 1mi - 19:45(19:45/mi) 98/111bpm [1935b/mi] 136cal 52/60rpm 3.04/3.65mph
4) 1mi - 29:23(29:23/mi) 94/108bpm [2762b/mi] 174cal 35/60rpm 2.04/3.59mph
5) 0.56mi - 10:53(19:17/mi) 98/108bpm [1889b/mi] 63cal 54/57rpm 3.11/3.32mph
18:50 19:31 19:45 29:23 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:48 97 92-104 1630 110 106-114 12/13
0.25 4:37 2:31 20:05 99 94-103 1988 105 100-110 15/8
0.38 6:55 2:18 18:28 100 96-104 1847 107 98-112 3/9
0.50 9:09 2:14 17:50 104 97-109 1855 108 104-112 5/5
0.63 11:28 2:19 18:31 103 94-110 1908 108 100-112 9/7
0.75 13:58 2:30 20:00 105 102-109 2100 104 100-110 9/4
0.88 16:24 2:26 19:27 109 100-114 2120 104 100-108 11/12
1.00 18:50 2:26 19:30 108 104-112 2106 104 100-110 15/8
1.13 21:16 2:26 19:27 106 100-111 2061 106 102-110 16/9
1.25 23:41 2:26 19:25 107 100-111 2077 107 102-112 13/14
1.38 26:04 2:22 19:00 106 103-111 2014 104 100-108 4/10
1.50 28:53 2:49 22:29 105 101-108 2361 109 100-114 19/3
1.63 31:15 2:23 19:02 105 99-110 1999 107 104-110 16/19
1.75 33:36 2:21 18:48 106 103-109 1994 108 104-110 10/16
1.88 35:57 2:20 18:43 106 101-110 1984 107 104-110 17/18
2.00 38:21 2:24 19:13 109 104-113 2094 109 106-114 17/15
2.13 40:55 2:34 20:34 101 95-111 2077 106 100-120 22/19
2.25 43:51 2:56 23:31 98 90-107 2304 102 84-112 19/27
2.38 46:17 2:26 19:24 96 92-101 1863 105 102-108 18/7
2.50 48:47 2:30 20:01 97 91-103 1941 107 102-110 13/22
2.63 51:12 2:25 19:17 97 90-105 1870 108 106-110 15/17
2.75 53:29 2:17 18:20 99 94-103 1815 108 106-110 22/8
2.88 55:47 2:18 18:20 98 94-103 1797 107 104-110 52/43
3.00 58:06 2:19 18:31 101 99-104 1870 107 106-110 21/27
3.13 1:01:03 2:57 23:37 99 95-103 2338 105 100-114 13/19
3.25 1:03:20 2:17 18:19 102 98-105 1868 109 106-112 10/22
3.38 1:05:44 2:24 19:10 88 77-103 1687 110 108-114 34/23
3.50 1:08:02 2:18 18:25 96 81-105 1768 111 106-114 4/21
3.63 1:12:24 4:22 34:59 101 92-108 3534 108 96-112 42/59
3.75 1:21:17 8:53 1:11:05 93 84-100 6611 107 100-112 21/2
3.88 1:24:01 2:43 21:47 85 71-98 1851 108 104-114 12/8
4.00 1:27:28 3:28 27:40 95 89-107 2629 108 104-112 8/9
4.13 1:30:08 2:39 21:14 95 90-99 2017 107 102-114 15/9
4.25 1:32:32 2:25 19:18 96 91-100 1853 109 102-112 14/10
4.38 1:34:51 2:18 18:27 96 91-101 1771 109 106-114 14/21
4.50 1:37:10 2:20 18:36 100 86-107 1860 108 102-112 26/16
4.56 1:38:21 1:11 18:22 104 101-107 1910 108 100-110 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 35.5% 18:17
    17 14.4% 18:54
    17 6.5% 19:14
    12 10.7% 19:53

  • Cadence Distribution

    107 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:59 18:04 More
    1km 11:25 18:22 More
    Mile 18:50 18:50 More
    5k 1:00:10 19:22 More
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