or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 11:02am by Simonh

Run > General
  • Time
    1:40:30
  • Miles
    6.25
  • Min/mi
    16:05
  • Pacing
    58.9%
  • Stride(cm)
    67
  • Cals
    824
  • Watts
    207
  • Cadence
    149
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1848
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:30(9:30/km) 117/139bpm [1112b/km] 94cal 178/308W
2) 1km - 8:42(8:42/km) 129/146bpm [1122b/km] 95cal 210/322W
3) 1km - 9:42(9:42/km) 114/125bpm [1107b/km] 79cal 170/312W
4) 1km - 7:37(7:37/km) 123/128bpm [937b/km] 74cal 240/349W
5) 1km - 11:57(11:57/km) 108/124bpm [1291b/km] 77cal 138/348W
6) 1km - 10:08(10:08/km) 115/132bpm [1165b/km] 85cal 194/379W
7) 1km - 11:32(11:32/km) 115/136bpm [1325b/km] 84cal 160/329W
8) 1km - 10:23(10:23/km) 107/123bpm [1111b/km] 69cal 145/291W
9) 1km - 10:28(10:28/km) 106/126bpm [1110b/km] 73cal 159/308W
10) 1km - 9:29(9:29/km) 120/135bpm [1137b/km] 84cal 196/337W
11) 0.05km - 1:02(19:43/km) 128/136bpm [2523b/km] 10cal 81/253W
9:30 8:42 9:42 7:37 11:57 10:08 11:32 10:23 10:28 9:29 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:56 114 70-127 1360 171 164-178 256 158-308 5/4
0.50 8:11 5:12 20:49 114 85-131 2374 173 136-178 259 134-308 4/6
0.75 10:56 2:45 10:59 138 129-141 1516 172 166-176 259 219-285 3/14
1.00 14:43 3:47 15:07 134 106-146 2025 151 82-174 192 65-290 4/3
1.25 18:18 3:35 14:21 119 107-128 1708 160 94-176 239 53-322 7/5
1.50 21:24 3:06 12:22 123 118-125 1522 169 140-180 245 126-312 1/8
1.75 26:13 4:49 19:16 110 85-124 2119 159 80-176 213 5-305 6/5
2.00 29:31 3:18 13:13 116 104-124 1532 164 86-174 232 67-281 2/3
2.25 32:37 3:07 12:26 123 117-128 1530 168 158-176 242 143-349 3/4
2.50 35:44 3:06 12:26 125 120-126 1554 165 116-174 238 124-271 3/4
2.75 39:32 3:48 15:12 116 101-123 1762 141 100-176 172 50-234 7/2
3.00 44:10 4:38 18:33 104 96-116 1930 125 100-174 139 84-274 29/2
3.25 51:01 6:50 27:22 111 84-130 3038 120 80-176 208 36-371 19/8
3.50 54:16 3:15 13:01 106 92-123 1380 148 110-182 181 101-298 2/24
3.75 57:52 3:36 14:25 119 107-132 1716 157 96-178 235 43-379 9/15
4.00 1:02:11 4:19 17:18 113 102-124 1954 138 106-204 166 98-254 35/1
4.25 1:07:02 4:51 19:23 120 108-136 2325 126 86-210 198 4-329 8/37
4.50 1:11:27 4:25 17:39 110 93-124 1941 157 86-178 191 40-274 3/12
4.75 1:14:56 3:29 13:56 107 79-121 1491 158 110-178 208 108-291 2/11
5.00 1:20:05 5:09 20:38 104 92-121 2146 123 100-174 160 95-282 10/4
5.25 1:24:14 4:08 16:34 99 94-104 1639 121 112-178 155 100-284 8/4
5.50 1:28:47 4:33 18:13 112 90-126 2041 156 82-178 206 52-308 2/9
5.75 1:33:09 4:22 17:30 112 92-125 1960 152 94-176 208 29-282 10/1
6.00 1:36:57 3:47 15:10 118 100-131 1789 156 108-178 235 89-337 9/3
6.24 1:40:30 3:33 14:34 131 115-136 1908 166 142-172 259 219-299 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 18.1% 27:34
    41 14.9% 24:32
    16 2.4% 17:34
    16 2.7% 17:48

  • Cadence Distribution

    149 avge / 210 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 169 4.6 57:06 12:29
    Walk 34.0 114 1.7 34:08 20:27
    Still 9.2 - - 9:16 -

  • Power Distribution

    207W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 0.00% More
    800m 5:32 11:09 0.00% More
    1km 7:31 12:06 0.00% More
    Mile 13:00 13:00 0.00% More
    5k 47:11 15:11 0.00% More
    5 miles 1:18:47 15:45 0.00% More
    10k 1:39:27 16:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:24 14:24
    5km 47:54 15:25
    5M 1:19:20 15:52
    10km 1:39:53 16:04
    10M 2:45:24 16:32
    Half 3:40:13 16:49
    20M 5:44:51 17:15
    Mara 7:39:08 17:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here