Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:09am by chunkywizard

Run > Race
  • Time
    1:34:35
  • Miles
    10.02
  • Min/mi
    9:26
  • Pacing
    84.8%
  • WAVA
    53.54
  • Stride(cm)
    103
  • Cals
    1070
  • Watts
    285
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1171
  • Asc(m)
    212
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 123/138bpm [655b/km] 62cal 314/431W
2) 1km - 4:51(4:51/km) 130/133bpm [630b/km] 61cal 311/331W
3) 1km - 5:14(5:14/km) 129/132bpm [676b/km] 64cal 317/364W
4) 1km - 5:27(5:27/km) 130/135bpm [709b/km] 66cal 330/392W
5) 1km - 5:29(5:29/km) 129/136bpm [707b/km] 65cal 315/404W
6) 1km - 5:08(5:08/km) 125/130bpm [643b/km] 58cal 294/350W
7) 1km - 5:35(5:35/km) 122/128bpm [682b/km] 59cal 263/383W
8) 1km - 5:52(5:52/km) 128/132bpm [751b/km] 66cal 289/358W
9) 1km - 6:27(6:27/km) 127/134bpm [820b/km] 70cal 273/404W
10) 1km - 6:14(6:14/km) 124/127bpm [772b/km] 62cal 273/368W
11) 1km - 5:23(5:23/km) 124/126bpm [667b/km] 60cal 290/316W
12) 1km - 5:27(5:27/km) 126/130bpm [687b/km] 57cal 284/374W
13) 1km - 6:04(6:04/km) 119/122bpm [722b/km] 68cal 259/279W
14) 1km - 6:26(6:26/km) 121/124bpm [778b/km] 67cal 250/280W
15) 1km - 7:01(7:01/km) 119/124bpm [836b/km] 66cal 237/313W
16) 1km - 7:19(7:19/km) 115/119bpm [841b/km] 67cal 236/285W
17) 1km - 15:03(15:03/km) 93/129bpm [1399b/km] 48cal 23/276W
18) 1km - 1:24(1:24/km) 73/76bpm [102b/km] 3cal
19) 0.44km - 36(1:21/km) 74/78bpm [100b/km] 1cal
5:20 4:51 5:14 5:27 5:29 5:08 5:35 5:52 6:27 6:14 5:23 5:27 6:04 6:26 7:01 7:19 15:03 1:24 36
RRR-CAZ 🇬🇧
Nice racing How muddy was it ?
chunkywizard
It was hideous (but no worse than past years I’ve run it!)
RRR-CAZ 🇬🇧
👍😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:47 120 66-138 1055 173 164-184 337 283-431 23/11
1.00 8:15 3:51 7:43 129 126-134 995 174 168-178 296 231-320 0/27
1.50 12:19 4:04 8:08 131 126-133 1066 175 172-178 314 291-338 6/3
2.00 16:40 4:21 8:42 128 126-131 1113 174 170-180 331 297-367 28/0
2.50 20:59 4:19 8:38 131 128-135 1131 171 168-176 323 251-392 17/13
3.00 25:27 4:28 8:56 130 121-136 1161 168 160-172 318 273-404 7/5
3.50 29:33 4:06 8:11 124 120-130 1015 171 166-174 302 285-336 2/27
4.00 33:50 4:17 8:33 124 119-128 1061 165 80-176 277 31-350 13/12
4.50 38:26 4:37 9:13 124 119-129 1143 163 82-170 290 182-383 14/17
5.00 43:13 4:47 9:34 129 126-132 1235 163 154-172 293 192-358 29/12
5.50 48:32 5:19 10:38 128 121-134 1361 168 108-230 302 176-404 3/23
6.00 53:09 4:36 9:13 124 121-127 1142 162 70-236 267 128-355 31/3
6.50 58:18 5:09 10:19 124 122-126 1279 160 146-170 296 268-368 2/24
7.00 1:02:16 3:58 7:57 125 122-128 993 166 160-170 281 240-316 10/25
7.50 1:06:52 4:36 9:12 126 120-130 1159 165 158-172 287 237-374 3/6
8.00 1:11:47 4:55 9:51 119 117-120 1172 161 154-166 256 238-270 4/3
8.50 1:16:51 5:03 10:07 122 119-124 1234 161 154-168 259 221-280 6/4
9.00 1:22:28 5:37 11:14 120 116-124 1348 158 122-244 251 187-313 13/8
9.50 1:28:07 5:39 11:19 117 113-120 1324 156 148-162 237 215-285 10/6
10.00 1:34:02 5:54 11:48 115 113-117 1357 156 84-240 238 102-280 11/3
10.02 1:34:35 33 27:54 114 113-116 3180 158 142-162 241 167-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 10:40
    32 1.9% 8:41
    23 3.0% 9:36
    22 4.9% 9:20
    18 3.3% 11:01
    16 4.2% 10:40

  • Cadence Distribution

    165 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 10 1:33:45 9:23
    Walk 0.6 88 0 34 17:24
    Still 0.3 - - 16 -

  • Power Distribution

    285W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:23 40.97% More
    200m 56 7:32 43.21% More
    400m 1:54 7:40 44.49% More
    800m 3:50 7:42 52.35% More
    1km 4:48 7:43 54.99% More
    Mile 7:53 7:53 57.70% More
    5k 25:59 8:22 58.05% More
    5 miles 43:11 8:38 57.01% More
    10k 55:35 8:57 55.32% More
    10 miles 1:33:59 9:24 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:48 8:38 56.30
    5M 44:44 8:57 55.04
    10km 56:32 9:06 54.39
    10M 1:34:23 9:26 53.52
    Half 2:06:14 9:38 52.82
    20M 3:19:06 9:57 52.41
    Mara 4:26:18 10:10 52.40

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here