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Sun 29th Dec 2024 at 11:02am by gary davies

Run > General

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Time
52:44
Miles
5.12
Min/mi
10:18
WAVA
48.65
Stride(cm)
98
Cals
856
Watts
360
Cadence
159
BPM
165
%MHR
96.4
B/mi
1698
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 151/167bpm [1559b/mi] 159cal 334/448W
2) 1mi - 9:46(9:46/mi) 167/172bpm [1631b/mi] 162cal 366/452W
3) 1mi - 12:01(12:01/mi) 167/172bpm [2005b/mi] 198cal 343/555W
4) 1mi - 9:42(9:42/mi) 167/173bpm [1620b/mi] 158cal 320/511W
5) 1mi - 9:58(9:58/mi) 171/175bpm [1705b/mi] 162cal 363/444W
6) 0.12mi - 58(8:10/mi) 173/174bpm [1412b/mi] 17cal 414/423W

10:20 9:46 12:01 9:42 9:58 58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	13:17	13:17 +10:56	53:08	136 77-138	7227	167 162-170	387 342-448	6/13
0.50	15:35	2:18	9:12	156 137-163	1435	166 162-170	358 339-373	0/8
0.75	19:04	3:29	13:54	152 127-163	2114	166 106-174	380 226-433	3/2
1.00	21:15	2:11	8:44	164 161-167	1433	167 160-170	387 368-407	1/3
1.25	23:38	2:24	9:35	166 163-168	1590	164 156-168	368 313-397	3/2
1.50	25:51	2:13	8:52	165 163-166	1463	167 162-172	378 354-396	1/4
1.75	28:08	2:17	9:07	169 164-172	1539	164 152-168	379 361-399	1/1
2.00	31:01	2:53	11:31	170 168-172	1959	149 84-168	345 173-452	24/1
2.25	34:37	3:36	14:26	170 164-172	2453	135 80-166	339 240-462	21/3
2.50	36:52	2:14	8:57	160 153-166	1432	161 152-170	341 281-417	4/21
2.75	39:12	2:20	9:19	167 163-171	1556	163 150-170	373 252-502	7/12
3.00	43:01	3:50	15:18	169 165-172	2586	135 90-242	345 111-555	23/1
3.25	45:33	2:32	10:10	171 168-173	1737	162 150-188	266 140-511	20/27
3.50	47:48	2:15	9:00	166 161-170	1493	163 124-168	358 110-429	1/21
3.75	50:20	2:32	10:08	161 156-162	1632	163 134-170	340 66-421	0/11
4.00	52:43	2:23	9:31	169 161-173	1609	164 160-166	391 357-432	5/1
4.25	54:56	2:13	8:52	172 170-174	1524	164 156-168	386 356-433	5/4
4.50	57:32	2:36	10:25	171 169-173	1780	159 92-168	359 111-404	4/3
4.75	1:00:18	2:45	11:02	169 167-172	1864	166 154-246	366 236-436	10/0
5.00	1:02:42	2:24	9:35	171 165-175	1640	159 118-168	367 128-444	6/3
5.12	1:03:40	58	8:15	173 172-174	1428	164 162-168	414 389-423	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	10.6%	15:14
43	5.5%	13:04
18	1.9%	10:42

Cadence Distribution
159 avge / 246 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	163	4.9	57:44	11:49
Walk	7.6	110	0.2	4:51	20:43
Still	1.7	-	-	1:05	-

Power Distribution
360W (555 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.04%	More
800m	4:27	8:57	45.79%	More
1km	5:36	9:00	47.43%	More
Mile	9:04	9:04	49.69%	More
5k	32:14	10:22	47.60%	More
5 miles	51:36	10:19	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	30:17	9:45	50.66
5M	51:22	10:16	48.74
10km	1:05:23	10:31	47.86
10M	1:50:56	11:06	46.68
Half	2:29:44	11:26	45.44
20M	3:59:34	11:59	45.00
Mara	5:23:22	12:21	44.46

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Sun 29th Dec 2024 at 11:02am by gary davies

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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