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Sun 29th Dec 2024 at 10:29am by Tom Fryers

Run > General
  • Time
    54:21
  • Miles
    7.78
  • Min/mi
    6:59
  • Pacing
    69.9%
  • WAVA
    61.70
  • Stride(cm)
    152
  • Cals
    858
  • Cadence
    152
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1150
  • Asc(m)
    403
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 3:22(3:22/km) 134/147bpm [451b/km] 53cal
2) 1km - 3:48(3:48/km) 146/151bpm [556b/km] 59cal
3) 1km - 5:11(5:11/km) 170/178bpm [881b/km] 86cal
4) 1km - 3:39(3:39/km) 169/176bpm [616b/km] 60cal
5) 1km - 3:43(3:43/km) 167/171bpm [622b/km] 58cal
6) 1km - 6:57(6:57/km) 172/179bpm [1196b/km] 110cal
7) 1km - 4:44(4:44/km) 168/172bpm [796b/km] 75cal
8) 1km - 4:44(4:44/km) 167/173bpm [791b/km] 75cal
9) 1km - 4:39(4:39/km) 165/170bpm [767b/km] 73cal
10) 1km - 4:31(4:31/km) 165/169bpm [745b/km] 68cal
11) 1km - 4:08(4:08/km) 167/174bpm [691b/km] 66cal
12) 1km - 3:13(3:13/km) 171/175bpm [551b/km] 48cal
13) 0.52km - 1:40(3:14/km) 169/174bpm [546b/km] 27cal
3:22 3:48 5:11 3:39 3:43 6:57 4:44 4:44 4:39 4:31 4:08 3:13 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:24 125 83-144 674 168 164-174 1/5
0.50 2:44 1:23 5:33 142 136-147 787 163 160-166 0/5
0.75 4:14 1:30 6:01 140 133-145 842 159 150-164 14/32
1.00 5:30 1:15 5:02 147 144-149 740 161 154-166 14/11
1.25 7:15 1:45 7:00 148 144-151 1035 154 144-162 26/4
1.50 9:15 2:00 8:01 163 149-176 1307 151 142-156 28/0
1.75 11:29 2:14 8:57 176 174-178 1575 150 146-154 23/6
2.00 13:04 1:35 6:19 174 170-177 1100 150 114-158 5/22
2.25 14:30 1:26 5:43 169 166-172 967 154 152-158 4/18
2.50 16:05 1:35 6:21 168 165-172 1067 153 142-158 0/32
2.75 17:27 1:22 5:30 169 167-171 929 153 148-158 7/27
3.00 18:48 1:21 5:22 166 163-170 891 154 146-160 37/0
3.25 21:10 2:22 9:26 171 163-178 1614 147 108-158 31/0
3.50 24:34 3:24 13:36 170 164-179 2313 129 88-222 34/0
3.75 26:50 2:16 9:05 171 166-173 1554 148 136-158 21/2
4.00 28:40 1:50 7:22 167 164-168 1230 151 146-154 10/12
4.25 30:45 2:05 8:18 170 168-172 1411 148 142-154 21/0
4.50 32:23 1:38 6:31 165 162-170 1075 155 152-162 3/36
4.75 34:44 2:22 9:27 169 164-173 1597 149 144-156 22/15
5.00 36:20 1:36 6:23 164 159-172 1048 153 152-156 27/5
5.25 38:18 1:58 7:52 164 160-168 1290 150 146-156 3/19
5.50 40:09 1:51 7:23 167 163-170 1232 151 148-156 22/1
5.75 41:51 1:42 6:47 163 159-169 1106 152 140-166 13/11
6.00 43:39 1:49 7:15 166 164-169 1202 153 148-162 10/42
6.25 45:44 2:05 8:20 164 158-168 1366 152 142-156 25/8
6.50 47:30 1:46 7:03 166 161-170 1171 151 138-158 11/11
6.75 48:59 1:29 5:55 168 163-172 993 155 152-158 17/11
7.00 50:17 1:18 5:13 171 165-174 893 156 154-160 1/14
7.25 51:31 1:14 4:58 172 166-175 854 158 154-160 0/35
7.50 52:55 1:23 5:33 170 166-174 943 157 154-162 1/30
7.75 54:12 1:18 5:11 169 164-174 875 157 152-162 3/22
7.78 54:21 9 5:14 166 164-167 870 158 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 8.3% 9:46
    57 8.7% 8:54
    50 12.8% 9:39
    33 8.3% 8:37
    27 9.9% 9:01
    26 7.5% 7:41

  • Cadence Distribution

    152 avge / 222 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 153 7.7 52:38 6:51
    Walk 3.0 104 0.1 1:39 18:40
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 58.68% More
    800m 2:30 5:03 67.22% More
    1km 3:12 5:09 68.84% More
    Mile 5:13 5:13 72.54% More
    5k 19:40 6:20 65.37% More
    5 miles 36:16 7:15 58.09% More
    10k 44:36 7:11 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.31
    5km 20:05 6:28 63.98
    5M 33:39 6:44 62.61
    10km 42:36 6:51 61.97
    10M 1:11:21 7:08 61.32
    Half 1:35:37 7:18 60.16
    20M 2:31:17 7:34 60.26
    Mara 3:22:44 7:44 59.96
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