or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:06am by Nicrunsalot

Walk > General
  • Time
    1:57:15
  • Miles
    7.01
  • Min/mi
    16:44
  • Stride(cm)
    82
  • Cals
    693
  • Cadence
    118
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1590
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 92/111bpm [1624b/mi] 106cal 53/62rpm
2) 1mi - 15:37(15:37/mi) 100/111bpm [1561b/mi] 99cal 60/63rpm
3) 1mi - 16:10(16:10/mi) 98/110bpm [1584b/mi] 96cal 57/61rpm
4) 1mi - 18:44(18:44/mi) 91/101bpm [1704b/mi] 98cal 31/77rpm
5) 1mi - 16:27(16:27/mi) 92/104bpm [1514b/mi] 100cal 58/61rpm
6) 1mi - 16:27(16:27/mi) 94/109bpm [1547b/mi] 96cal 58/63rpm
7) 1mi - 16:04(16:04/mi) 99/108bpm [1591b/mi] 97cal 59/63rpm
8) 0.01mi - 7(16:24/mi) 97/98bpm [1590b/mi] 1cal 56/58rpm
17:39 15:37 16:10 18:44 16:27 16:27 16:04 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:28 5:28 21:52 84 70-100 1837 114 92-122 2/1
0.50 9:25 3:57 15:49 88 77-102 1392 120 114-124 2/2
0.75 13:28 4:03 16:11 102 89-111 1650 118 114-122 7/1
1.00 17:26 3:58 15:51 98 91-104 1553 121 114-124 1/4
1.25 21:19 3:53 15:33 103 94-109 1601 121 116-122 3/1
1.50 25:14 3:56 15:42 104 96-111 1633 121 116-126 2/1
1.75 29:06 3:51 15:25 97 91-101 1495 120 116-126 2/1
2.00 33:03 3:57 15:50 99 93-107 1567 120 114-124 1/4
2.25 36:58 3:55 15:40 97 90-104 1520 119 116-122 1/2
2.50 40:54 3:56 15:43 102 91-110 1603 118 116-120 1/2
2.75 45:09 4:15 17:01 97 81-107 1650 116 100-122 1/2
3.00 49:12 4:03 16:11 98 93-103 1587 116 110-120 2/2
3.25 53:11 3:59 15:55 97 91-101 1544 116 114-120 1/2
3.50 57:36 4:25 17:41 94 89-99 1662 112 86-122 3/2
3.75 1:02:56 5:20 21:22 86 80-94 1837 112 90-154 1/2
4.00 1:07:55 4:58 19:53 88 79-99 1750 101 80-116 1/1
4.25 1:12:11 4:17 17:06 92 85-104 1573 116 110-122 3/2
4.50 1:16:12 4:01 16:03 94 87-104 1509 119 114-122 2/2
4.75 1:20:16 4:04 16:15 92 88-100 1495 118 114-122 2/2
5.00 1:24:20 4:04 16:17 90 82-98 1466 116 110-120 3/1
5.25 1:28:28 4:08 16:31 91 87-98 1503 116 108-120 2/3
5.50 1:32:33 4:05 16:22 94 90-98 1538 119 114-126 2/3
5.75 1:36:39 4:06 16:25 92 83-101 1510 118 114-122 1/2
6.00 1:40:49 4:10 16:39 97 88-109 1615 118 110-122 2/2
6.25 1:44:50 4:01 16:04 100 93-108 1607 120 116-122 1/3
6.50 1:48:57 4:07 16:27 99 94-108 1628 119 114-122 2/1
6.75 1:52:58 4:01 16:05 99 94-104 1592 120 112-126 2/3
7.00 1:56:54 3:56 15:44 98 90-108 1541 118 108-122 1/3
7.02 1:57:15 21 16:55 95 92-98 1608 110 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 154 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:40 15:25 More
    1km 9:38 15:30 More
    Mile 15:37 15:37 More
    5k 49:22 15:53 More
    5 miles 1:22:55 16:35 More
    10k 1:42:46 16:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here