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Sun 29th Dec 2024 at 10:31am by DocM

Run > Race
  • Time
    1:24:07
  • Miles
    10.09
  • Min/mi
    8:20
  • Pacing
    94.7%
  • WAVA
    70.26
  • Stride(cm)
    102
  • Cals
    795
  • Watts
    230
  • Cadence
    190
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1231
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 146/161bpm [777b/km] 50cal 221/294W
2) 1km - 5:13(5:13/km) 158/161bpm [824b/km] 53cal 221/292W
3) 1km - 5:16(5:16/km) 156/160bpm [822b/km] 53cal 224/280W
4) 1km - 5:09(5:09/km) 146/154bpm [752b/km] 49cal 224/293W
5) 1km - 5:07(5:07/km) 144/147bpm [737b/km] 48cal 228/280W
6) 1km - 5:21(5:21/km) 149/153bpm [798b/km] 51cal 254/336W
7) 1km - 5:26(5:26/km) 145/150bpm [788b/km] 51cal 242/280W
8) 1km - 5:13(5:13/km) 146/151bpm [762b/km] 49cal 234/304W
9) 1km - 5:04(5:04/km) 143/145bpm [724b/km] 46cal 218/246W
10) 1km - 5:09(5:09/km) 148/152bpm [762b/km] 49cal 231/305W
11) 1km - 4:56(4:56/km) 145/147bpm [715b/km] 46cal 212/249W
12) 1km - 5:04(5:04/km) 141/145bpm [714b/km] 44cal 220/296W
13) 1km - 5:09(5:09/km) 143/149bpm [737b/km] 46cal 232/302W
14) 1km - 5:09(5:09/km) 147/152bpm [758b/km] 48cal 229/260W
15) 1km - 5:09(5:09/km) 151/155bpm [779b/km] 50cal 242/302W
16) 1km - 5:14(5:14/km) 153/159bpm [800b/km] 51cal 234/304W
17) 0.24km - 1:07(4:36/km) 154/155bpm [708b/km] 11cal 247/273W
5:20 5:13 5:16 5:09 5:07 5:21 5:26 5:13 5:04 5:09 4:56 5:04 5:09 5:09 5:09 5:14 1:07
MovingAlong
Fantastic running and great to see you - catch you at another local run soon 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:40 143 91-159 1239 192 132-200 216 64-294 7/5
1.00 8:34 4:14 8:28 158 156-161 1338 193 188-196 236 202-292 12/9
1.50 12:43 4:09 8:19 158 154-161 1314 191 184-196 209 173-261 3/16
2.00 16:54 4:10 8:21 154 145-158 1285 191 184-196 226 179-280 10/16
2.50 21:04 4:11 8:21 145 141-149 1211 190 180-196 225 167-293 11/16
3.00 25:10 4:06 8:11 144 141-147 1179 191 186-196 227 199-253 3/6
3.50 29:21 4:11 8:22 148 144-153 1238 190 182-194 232 164-307 14/12
4.00 33:45 4:25 8:49 145 140-151 1279 189 184-196 265 221-336 27/1
4.50 38:08 4:23 8:46 147 142-151 1288 189 184-192 241 188-304 14/5
5.00 42:18 4:10 8:20 145 140-151 1209 189 186-192 228 199-274 11/4
5.50 46:23 4:04 8:09 143 140-145 1165 189 186-192 219 188-246 2/13
6.00 50:36 4:14 8:27 149 141-152 1260 189 186-194 236 210-305 14/5
6.50 54:36 3:59 7:59 144 142-150 1149 190 186-192 216 193-249 3/13
7.00 58:32 3:56 7:53 144 140-147 1135 190 186-192 206 188-221 0/25
7.50 1:02:38 4:06 8:12 141 139-142 1156 190 184-194 226 192-296 7/10
8.00 1:06:49 4:11 8:22 143 139-149 1196 188 182-194 230 153-302 13/14
8.50 1:10:54 4:05 8:10 145 142-150 1183 188 184-192 233 209-257 4/2
9.00 1:15:05 4:11 8:23 150 144-153 1257 188 182-192 230 198-275 10/4
9.50 1:19:22 4:17 8:33 153 144-159 1309 188 184-192 251 199-302 17/3
10.00 1:23:26 4:05 8:09 153 150-157 1247 190 184-194 229 192-304 10/10
10.09 1:24:07 41 7:17 154 153-155 1122 193 190-196 248 230-273 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 8:46
    16 2.6% 8:40
    16 2.0% 8:26
    12 2.2% 8:30
    12 4.1% 8:51
    11 1.7% 8:35

  • Cadence Distribution

    190 avge / 200 max Stride Length: 102cm

  • Power Distribution

    230W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.11% More
    800m 3:54 7:51 59.63% More
    1km 4:53 7:51 61.81% More
    Mile 7:54 7:54 64.20% More
    5k 25:21 8:09 69.32% More
    5 miles 41:03 8:13 69.27% More
    10k 51:24 8:16 68.88% More
    10 miles 1:23:19 8:20 70.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 77.90
    5km 22:51 7:21 76.89
    5M 38:41 7:44 73.51
    10km 49:12 7:55 71.95
    10M 1:23:17 8:20 70.28
    Half 1:52:17 8:34 69.10
    20M 2:59:18 8:58 66.64
    Mara 4:01:43 9:14 64.74
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