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Sun 29th Dec 2024 at 11:00am by kevinnn123

Run > General

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Time
44:16
Miles
5.01
Min/mi
8:50
Pacing
81.1%
WAVA
56.16
Stride(cm)
108
Cals
608
Cadence
169
BPM
154
%MHR
85.5
B/mi
1359
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 122/143bpm [979b/mi] 59cal
2) 0.62mi - 4:50(7:46/mi) 141/149bpm [1095b/mi] 68cal
3) 0.62mi - 5:01(8:04/mi) 153/159bpm [1234b/mi] 66cal
4) 0.62mi - 5:22(8:38/mi) 161/170bpm [1391b/mi] 78cal
5) 0.62mi - 6:23(10:17/mi) 165/170bpm [1697b/mi] 88cal
6) 0.62mi - 5:42(9:10/mi) 166/175bpm [1522b/mi] 82cal
7) 0.62mi - 5:36(9:00/mi) 164/171bpm [1477b/mi] 79cal
8) 0.62mi - 6:04(9:46/mi) 163/172bpm [1591b/mi] 83cal
9) 0.04mi - 19(8:11/mi) 167/168bpm [1368b/mi] 5cal

4:59 4:50 5:01 5:22 6:23 5:42 5:36 6:04 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	98 47-127	826	179 172-186	0/16
0.50	4:02	1:56	7:44	134 126-143	1036	177 170-180	13/16
0.75	5:58	1:56	7:44	135 129-137	1045	179 176-180	9/9
1.00	7:57	1:59	7:54	142 136-147	1123	177 172-180	7/7
1.25	9:52	1:55	7:39	141 135-144	1078	175 172-178	6/13
1.50	11:37	1:45	7:00	150 143-156	1049	175 172-178	14/22
1.75	13:34	1:57	7:47	157 155-158	1223	174 162-178	12/19
2.00	15:51	2:18	9:11	151 143-162	1387	172 158-184	18/6
2.25	17:54	2:03	8:10	162 160-163	1324	175 166-178	4/11
2.50	20:21	2:27	9:46	163 160-170	1593	165 152-172	33/6
2.75	23:09	2:49	11:15	165 161-168	1857	160 148-166	16/12
3.00	25:19	2:09	8:37	166 161-170	1430	164 154-170	8/23
3.25	27:43	2:24	9:37	166 162-174	1597	163 156-170	18/22
3.50	29:52	2:09	8:35	167 159-175	1435	167 152-174	13/19
3.75	32:34	2:42	10:49	163 157-169	1762	160 146-168	22/6
4.00	34:27	1:53	7:33	162 156-169	1223	165 156-170	10/24
4.25	36:52	2:25	9:39	166 163-170	1603	167 154-172	18/15
4.50	39:30	2:38	10:33	162 155-169	1709	160 144-166	25/6
4.75	42:03	2:33	10:12	161 156-166	1642	162 156-168	10/10
5.00	44:12	2:09	8:35	167 162-171	1433	168 166-172	13/18
5.01	44:16	4	6:32	168 168-168	1097	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	8.4%	11:26
20	7.0%	11:06
17	9.4%	12:47
17	5.3%	7:48
16	7.1%	9:20
16	11.8%	8:33

Cadence Distribution
169 avge / 186 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	44:09	8:49
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.89%	More
800m	3:36	7:14	56.23%	More
1km	4:33	7:20	57.77%	More
Mile	7:32	7:32	59.36%	More
5k	26:22	8:29	57.69%	More
5 miles	44:02	8:48	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	26:25	8:30	57.59
5M	44:10	8:50	56.19
10km	55:51	8:59	55.54
10M	1:33:23	9:20	54.96
Half	2:05:00	9:33	53.94
20M	3:17:24	9:52	54.12
Mara	4:24:15	10:05	53.91

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Sun 29th Dec 2024 at 11:00am by kevinnn123

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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