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Sun 29th Dec 2024 at 10:38am by Cheeky Chezza

Walk > General
  • Time
    1:08:06
  • Miles
    3.15
  • Min/mi
    21:37
  • Stride(cm)
    58
  • Cals
    293
  • Cadence
    127
  • BPM
    82
  • %MHR
    48
  • B/mi
    1773
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 83/101bpm [1753b/mi] 94cal 63/69rpm
2) 1mi - 21:21(21:21/mi) 82/89bpm [1750b/mi] 91cal 61/67rpm
3) 1mi - 22:32(22:32/mi) 82/95bpm [1847b/mi] 95cal 53/67rpm
4) 0.15mi - 3:06(21:22/mi) 77/83bpm [1645b/mi] 13cal 42/63rpm
21:08 21:21 22:32 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:33 79 66-86 1860 129 122-132 1/1
0.25 5:33 2:37 20:53 82 78-86 1712 131 128-134 1/3
0.38 8:09 2:36 20:49 80 74-84 1666 131 128-134 0/5
0.50 10:52 2:42 21:37 77 73-81 1665 131 126-134 0/9
0.63 13:26 2:34 20:34 80 76-89 1646 131 124-136 0/8
0.75 16:06 2:40 21:19 92 86-100 1961 128 120-132 3/4
0.88 18:40 2:35 20:37 85 83-87 1752 131 128-134 6/0
1.00 21:07 2:27 19:36 90 83-97 1765 130 114-138 1/1
1.13 23:42 2:34 20:34 82 78-89 1686 128 118-132 5/1
1.25 26:18 2:37 20:55 83 76-87 1736 129 118-134 0/7
1.38 28:55 2:36 20:51 83 80-85 1731 130 128-134 0/2
1.50 31:36 2:42 21:32 82 80-84 1766 129 126-132 0/2
1.63 34:23 2:47 22:15 81 77-84 1802 128 122-132 1/0
1.75 37:13 2:49 22:36 81 78-84 1830 128 120-132 2/1
1.88 39:53 2:40 21:24 82 79-87 1755 130 126-132 1/1
2.00 42:28 2:35 20:39 81 77-83 1673 129 124-132 2/1
2.13 45:13 2:45 22:03 81 79-84 1786 128 116-132 1/1
2.25 47:48 2:34 20:35 80 76-84 1646 129 126-132 0/2
2.38 50:38 2:50 22:41 81 78-83 1837 128 122-132 2/1
2.50 53:18 2:40 21:22 80 78-83 1709 129 126-132 1/1
2.63 56:11 2:53 23:01 80 74-83 1842 127 116-132 4/1
2.75 59:09 2:59 23:49 89 83-95 2119 120 106-130 10/0
2.88 1:02:02 2:52 22:59 82 77-94 1885 121 104-128 6/1
3.00 1:05:00 2:58 23:43 84 75-92 1992 110 102-116 5/2
3.13 1:07:40 2:40 21:21 77 73-83 1644 113 106-124 2/2
3.15 1:08:06 26 21:40 75 75-76 1625 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 22:37
    10 2.9% 20:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:01 20:10 More
    1km 12:36 20:16 More
    Mile 20:35 20:35 More
    5k 1:06:57 21:33 More
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