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Sun 29th Dec 2024 at 9:34am by Chrisrunstrails

Run > General
  • Time
    1:29:17
  • Miles
    10.02
  • Min/mi
    8:55
  • Pacing
    84.3%
  • WAVA
    52.43
  • Stride(cm)
    108
  • Cals
    1149
  • Watts
    326
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1294
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 131/149bpm [1327b/mi] 119cal 308/493W
2) 1mi - 8:55(8:55/mi) 137/146bpm [1221b/mi] 110cal 311/379W
3) 1mi - 8:57(8:57/mi) 148/167bpm [1324b/mi] 119cal 338/492W
4) 1mi - 9:35(9:35/mi) 149/159bpm [1428b/mi] 124cal 296/394W
5) 1mi - 8:42(8:42/mi) 149/158bpm [1297b/mi] 113cal 331/400W
6) 1mi - 8:36(8:36/mi) 150/154bpm [1289b/mi] 111cal 342/451W
7) 1mi - 8:39(8:39/mi) 150/156bpm [1297b/mi] 112cal 330/384W
8) 1mi - 8:47(8:47/mi) 141/149bpm [1237b/mi] 109cal 305/379W
9) 1mi - 8:28(8:28/mi) 147/155bpm [1245b/mi] 120cal 340/397W
10) 1mi - 8:22(8:22/mi) 151/156bpm [1263b/mi] 110cal 338/393W
11) 0.02mi - 9(7:51/mi) 156/156bpm [1224b/mi] 2cal 369/371W
10:08 8:55 8:57 9:35 8:42 8:36 8:39 8:47 8:28 8:22 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 124 72-141 1212 169 102-176 311 111-493 9/7
1.00 10:07 5:14 10:27 138 127-149 1442 166 110-174 317 99-467 26/7
1.50 14:34 4:27 8:55 132 125-141 1176 168 164-178 299 234-330 2/18
2.00 19:02 4:28 8:55 141 135-146 1258 169 164-172 324 292-379 4/5
2.50 23:22 4:20 8:40 143 137-149 1239 166 162-174 320 307-331 3/4
3.00 27:59 4:37 9:14 153 143-167 1412 168 164-172 355 283-492 17/5
3.50 33:12 5:14 10:28 149 127-159 1559 159 98-176 284 11-389 14/2
4.00 37:34 4:21 8:42 149 143-158 1297 172 164-178 337 300-394 4/7
4.50 41:55 4:21 8:43 147 137-154 1281 168 162-172 326 248-397 6/14
5.00 46:16 4:21 8:42 152 147-158 1322 169 166-172 337 306-400 9/2
5.50 50:34 4:18 8:36 150 148-154 1290 166 162-170 336 272-417 9/9
6.00 54:51 4:18 8:35 150 146-154 1288 166 162-170 347 284-451 7/2
6.50 59:11 4:20 8:40 151 147-156 1308 171 164-174 331 286-371 8/6
7.00 1:03:30 4:19 8:38 149 144-154 1286 170 164-174 329 290-384 7/5
7.50 1:07:52 4:22 8:44 147 141-149 1284 167 162-172 322 281-379 4/8
8.00 1:12:50 4:58 +33 9:56 135 123-145 1341 168 92-176 288 69-345 1/28
8.50 1:17:07 4:17 8:33 144 141-149 1232 170 164-178 333 301-376 4/4
9.00 1:21:19 4:12 8:24 150 146-155 1259 169 160-176 348 304-397 5/4
9.50 1:25:35 4:17 8:33 150 145-154 1283 170 158-178 335 267-386 6/8
10.00 1:29:40 4:05 8:10 153 149-156 1250 170 162-180 349 295-393 4/5
10.02 1:29:50 10 8:30 156 156-156 1326 170 166-172 369 368-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:58
    27 10.2% 12:01

  • Cadence Distribution

    168 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 9.9 1:27:54 8:50
    Walk 2.0 107 0.1 1:50 24:05
    Still 0.1 - - 6 -

  • Power Distribution

    326W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.55% More
    800m 4:03 8:10 45.30% More
    1km 5:04 8:09 47.44% More
    Mile 8:20 8:20 49.16% More
    5k 26:51 8:38 51.94% More
    5 miles 43:24 8:41 52.22% More
    10k 53:58 8:41 52.40% More
    10 miles 1:29:39 8:58 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.79
    5km 25:48 8:18 54.04
    5M 42:44 8:33 53.03
    10km 53:48 8:39 52.56
    10M 1:29:06 8:55 52.41
    Half 1:58:37 9:03 51.66
    20M 3:05:45 9:17 52.27
    Mara 4:07:19 9:26 52.35
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