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Sun 29th Dec 2024 at 9:49am by Ynnad

Run > General
  • Time
    48:40
  • Miles
    4.90
  • Min/mi
    9:56
  • Pacing
    32.5%
  • WAVA
    45.61
  • Stride(cm)
    93
  • Cals
    520
  • Watts
    256
  • Cadence
    175
  • BPM
    157
  • %MHR
    78.7
  • B/mi
    1563
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.9mi - 48:40(9:56/mi) 157/174bpm [1561b/mi] 520cal 245/366W
48:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:38 119 94-146 1384 161 80-180 216 8-270 4/2
0.50 5:29 2:34 10:17 149 146-156 1533 176 174-180 282 257-317 12/0
0.75 7:55 2:26 9:45 159 155-165 1550 177 176-184 264 230-286 8/0
1.00 10:30 2:35 10:21 163 159-168 1688 178 170-186 273 198-337 9/2
1.25 12:48 2:18 9:10 166 159-174 1522 180 176-186 302 265-366 7/3
1.50 19:21 6:33 +3:59 26:12 144 121-173 3774 181 176-194 205 163-269 1/11
1.75 21:45 2:24 9:38 148 136-157 1425 178 120-188 277 83-332 3/13
2.00 24:44 2:59 11:57 161 151-168 1923 171 82-182 283 66-358 16/1
2.25 27:13 2:29 9:54 166 157-171 1644 176 174-180 268 207-351 11/4
2.50 30:03 2:50 11:19 168 160-173 1901 164 88-180 214 20-276 7/2
2.75 32:28 2:25 9:41 154 145-160 1492 173 90-184 204 98-228 3/8
3.00 34:54 2:26 9:44 157 155-160 1527 177 142-184 237 51-284 0/4
3.25 37:06 2:12 8:48 157 154-158 1381 178 176-186 238 224-257 0/17
3.50 39:42 2:36 10:25 159 156-163 1657 175 170-178 291 235-352 9/10
3.75 42:07 2:25 9:39 164 161-170 1582 176 172-182 271 239-312 15/0
4.00 44:28 2:21 9:23 166 162-170 1559 176 174-178 272 233-320 5/6
4.25 46:32 2:04 8:16 164 162-166 1355 178 176-180 262 234-280 1/11
4.50 48:43 2:12 8:47 168 164-172 1474 178 176-182 280 247-311 1/9
4.75 51:04 2:20 9:22 162 159-170 1517 177 174-180 238 221-259 1/9
4.89 52:38 1:34 10:51 162 161-164 1758 166 106-178 222 103-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 10:10
    24 3.0% 10:49
    23 4.1% 10:26
    11 2.0% 10:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 177 4.8 46:21 10:31
    Walk 3.5 112 0.1 1:59 17:48
    Still 0.6 - - 19 -
    Pause 7.0 - - 3:59 -

  • Power Distribution

    256W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.74% More
    800m 4:14 8:30 43.51% More
    1km 5:22 8:39 44.70% More
    Mile 8:55 8:55 46.02% More
    5k 30:19 9:46 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:03 4:03
    5km 23:51 7:41 58.46
    5M 50:14 10:03 45.11
    10km 1:10:35 11:22 40.06
    10M 2:28:39 14:52 31.41
    Half 3:46:52 17:19 27.01
    20M 7:19:58 22:00 22.07
    Mara 11:11:24 25:38 19.28
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