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Sun 29th Dec 2024 at 9:15am by Merly

Run > General
  • Time
    55:12
  • Miles
    5.49
  • Min/mi
    10:03
  • Pacing
    14.4%
  • WAVA
    58.28
  • Stride(cm)
    94
  • Cals
    539
  • Watts
    237
  • Cadence
    171
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1359
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 129/140bpm [1333b/mi] 98cal 227/291W
2) 1mi - 10:23(10:23/mi) 140/148bpm [1454b/mi] 103cal 231/319W
3) 1mi - 10:02(10:02/mi) 138/158bpm [1384b/mi] 99cal 240/329W
4) 1mi - 10:07(10:07/mi) 125/130bpm [1264b/mi] 93cal 240/335W
5) 1mi - 9:39(9:39/mi) 140/143bpm [1352b/mi] 97cal 240/329W
6) 0.49mi - 4:41(9:32/mi) 145/148bpm [1382b/mi] 49cal 248/271W
10:20 10:23 10:02 10:07 9:39 4:41

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 117 79-130 1215 171 166-176 221 130-266 2/3
0.50 5:12 2:36 10:25 131 129-134 1365 170 168-174 224 214-243 2/3
0.75 7:45 2:32 10:10 133 129-137 1351 170 168-172 227 213-247 2/1
1.00 10:20 2:35 10:21 134 130-140 1388 169 168-172 237 218-291 6/1
1.25 12:52 2:32 10:08 136 133-140 1377 170 166-174 229 199-289 3/5
1.50 15:22 2:30 10:00 139 134-142 1390 170 166-174 246 201-319 4/4
1.75 18:00 2:38 10:34 144 140-148 1521 168 164-174 223 149-304 10/11
2.00 20:43 2:43 10:51 140 134-145 1518 169 166-174 227 183-315 6/5
2.25 23:11 2:28 9:54 140 138-142 1385 170 166-176 233 186-329 8/3
2.50 25:46 2:35 10:20 147 138-152 1518 171 166-176 250 209-317 5/4
2.75 33:46 8:00 +5:30 32:00 149 74-158 4767 171 162-176 259 169-312 13/2
3.00 36:15 2:29 9:55 117 84-127 1160 171 162-174 229 174-281 4/12
3.25 38:43 2:28 9:53 127 123-130 1256 172 168-176 229 200-269 2/11
3.50 41:20 2:37 10:26 127 121-130 1325 172 166-176 236 171-295 8/3
3.75 43:42 2:23 9:31 122 119-124 1161 171 166-176 244 192-296 4/10
4.00 46:21 2:39 10:36 123 119-127 1304 171 166-180 250 178-335 12/5
4.25 48:48 2:27 9:47 133 119-141 1302 171 166-176 242 192-329 3/9
4.50 51:14 2:25 9:41 141 140-143 1365 172 168-174 243 212-282 3/3
4.75 53:37 2:24 9:35 142 140-143 1362 172 168-174 229 202-252 2/5
5.00 56:01 2:23 9:33 142 140-143 1356 174 170-176 246 228-253 2/2
5.25 58:23 2:23 9:30 144 143-147 1369 173 170-178 250 239-263 2/2
5.49 1:00:43 2:20 9:38 146 143-148 1405 173 166-176 246 234-271 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 10:18
    13 3.8% 10:51
    12 5.9% 11:26

  • Cadence Distribution

    171 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 170 5.5 55:13 11:03
    Pause 8.3 - - 5:30 -

  • Power Distribution

    237W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.90% More
    800m 4:40 9:24 49.73% More
    1km 5:52 9:27 51.49% More
    Mile 9:32 9:32 53.57% More
    5k 36:08 11:38 49.39% More
    5 miles 55:36 11:07 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.22
    5km 30:11 9:43 59.12
    5M 50:00 10:00 58.36
    10km 1:02:57 10:08 58.09
    10M 1:44:14 10:25 57.94
    Half 2:18:46 10:36 56.92
    20M 3:37:19 10:52 57.36
    Mara 4:49:20 11:03 57.18

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