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Sun 29th Dec 2024 at 9:10am by Ynnad

Run > General
  • Time
    11:47
  • Miles
    1.21
  • Min/mi
    9:44
  • Pacing
    88.4%
  • WAVA
    43.18
  • Stride(cm)
    95
  • Cals
    119
  • Watts
    243
  • Cadence
    174
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

1) 1.21mi - 11:47(9:45/mi) 142/173bpm [1384b/mi] 119cal 232/363W
11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 103 93-113 999 191 184-200 279 246-351 0/1
0.13 1:14 38 10:06 111 105-114 1121 171 92-190 238 156-264 0/0
0.19 1:52 38 10:07 131 112-137 1326 170 92-186 229 124-271 0/0
0.25 2:30 38 10:02 138 136-139 1385 181 180-184 250 246-255 0/0
0.31 3:08 38 10:10 137 136-138 1393 179 178-182 256 245-263 1/1
0.38 3:49 41 10:54 136 135-137 1482 179 174-184 229 206-252 1/0
0.44 4:26 37 9:58 136 135-137 1356 180 178-184 225 213-229 0/0
0.50 5:02 36 9:37 137 135-140 1317 179 178-182 236 229-240 0/0
0.56 5:37 35 9:19 141 140-143 1314 172 92-186 233 138-252 0/0
0.63 6:14 37 9:44 144 143-145 1402 154 92-184 222 132-276 0/1
0.69 6:49 35 9:26 149 145-152 1405 184 180-188 259 250-275 1/1
0.75 7:39 50 13:17 150 138-158 1993 152 106-186 194 43-317 1/1
0.81 8:15 36 9:29 137 134-141 1300 184 182-188 273 245-325 1/1
0.88 8:49 34 9:05 145 140-152 1318 185 182-190 269 259-278 1/1
0.94 9:27 38 10:09 159 152-166 1613 166 92-188 256 139-296 2/1
1.00 10:02 35 9:28 158 156-163 1495 154 92-190 202 133-282 1/1
1.06 10:35 33 8:43 165 164-166 1437 185 182-190 272 264-285 0/0
1.13 11:12 38 10:03 166 163-169 1669 172 90-194 226 137-267 0/1
1.19 11:38 26 6:54 166 163-171 1145 153 90-200 266 137-363 1/0
1.21 11:47 9 6:42 172 172-173 1152 201 198-202 345 335-353 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 183 1.1 10:26 9:41
    Walk 11.3 97 0.1 1:20 10:04
    Still 0.1 - - 1 -

  • Power Distribution

    243W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.68% More
    800m 4:41 9:25 39.30% More
    1km 5:56 9:32 40.48% More
    Mile 9:42 9:42 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.86
    5km 51:34 16:36 27.04
    5M 1:48:36 21:43 20.87
    10km 2:32:36 24:34 18.53
    10M 5:21:24 32:08 14.53
    Half 8:10:29 37:26 12.49
    20M 15:51:12 47:34 10.21
    Mara 24:11:35 55:24 8.92
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