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Sun 29th Dec 2024 at 7:49am by Sinj

Run > General
  • Time
    1:15:40
  • Miles
    7.68
  • Min/mi
    9:51
  • Pacing
    60.5%
  • WAVA
    49.99
  • Stride(cm)
    95
  • Cals
    819
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1240
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 108/124bpm [1082b/mi] 98cal
2) 1mi - 10:44(10:44/mi) 123/129bpm [1320b/mi] 119cal
3) 1mi - 10:52(10:52/mi) 130/145bpm [1412b/mi] 130cal
4) 1mi - 9:42(9:42/mi) 132/136bpm [1281b/mi] 112cal
5) 1mi - 9:33(9:33/mi) 129/133bpm [1231b/mi] 102cal
6) 1mi - 9:18(9:18/mi) 133/139bpm [1236b/mi] 105cal
7) 1mi - 9:07(9:07/mi) 130/138bpm [1185b/mi] 93cal
8) 0.68mi - 6:23(9:25/mi) 127/135bpm [1196b/mi] 60cal
10:01 10:44 10:52 9:42 9:33 9:18 9:07 6:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 96 65-112 887 170 166-174 0/12
0.50 4:45 2:26 9:44 112 106-119 1090 170 166-174 0/9
0.75 7:15 2:30 10:01 106 101-118 1061 170 166-174 0/12
1.00 10:01 2:46 11:05 116 106-124 1286 170 166-176 6/0
1.25 12:49 2:48 11:12 124 121-128 1389 169 162-172 14/5
1.50 15:22 2:33 10:10 123 119-128 1251 170 168-174 10/4
1.75 18:01 2:39 10:38 122 118-125 1297 170 168-174 4/3
2.00 20:45 2:44 10:56 122 116-126 1334 170 126-176 6/2
2.25 23:22 2:37 10:29 123 120-128 1289 170 160-172 8/3
2.50 26:16 2:54 11:36 127 117-137 1474 170 166-174 7/8
2.75 28:59 2:43 10:51 139 136-144 1508 172 168-176 21/0
3.00 31:37 2:38 10:31 134 130-137 1410 173 170-176 12/0
3.25 34:05 2:28 9:51 135 132-136 1329 172 170-176 7/0
3.50 39:15 5:11 +2:43 20:43 125 102-136 2590 170 104-178 5/0
3.75 41:39 2:24 9:34 133 131-136 1273 175 170-178 5/1
4.00 44:02 2:23 9:33 131 128-134 1250 173 170-178 2/5
4.25 46:24 2:22 9:26 128 124-130 1208 174 170-176 0/6
4.50 48:43 2:19 9:17 127 124-130 1180 175 172-178 0/10
4.75 51:07 2:24 9:35 129 125-131 1237 175 172-180 4/1
5.00 53:35 2:28 9:52 131 128-133 1293 175 172-178 8/0
5.25 56:01 2:26 9:45 135 133-139 1316 174 172-178 8/1
5.50 58:28 2:26 9:46 136 133-138 1328 174 170-176 4/8
5.75 1:00:40 2:12 8:50 132 128-138 1165 175 170-178 2/14
6.00 1:02:52 2:12 8:50 127 123-132 1121 176 174-180 0/10
6.25 1:05:06 2:13 8:53 129 125-137 1147 175 172-178 0/13
6.50 1:07:19 2:13 8:51 127 124-132 1124 176 174-180 1/9
6.75 1:09:35 2:16 9:04 128 122-134 1161 175 172-178 12/3
7.00 1:11:59 2:25 9:39 135 127-138 1303 174 170-178 2/18
7.25 1:14:08 2:09 8:34 127 125-129 1088 177 172-182 0/19
7.50 1:16:42 2:34 10:16 126 121-135 1294 175 170-178 9/0
7.68 1:18:23 1:41 9:28 129 126-131 1220 180 176-184 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.9% 12:41
    22 1.4% 9:47
    17 3.4% 11:04
    14 4.0% 9:51
    13 2.4% 10:21
    13 4.4% 11:28

  • Cadence Distribution

    173 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 7.7 1:15:32 9:51
    Walk 3.6 110 0 2:50 6:03:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.98% More
    800m 4:18 8:38 45.91% More
    1km 5:27 8:46 47.10% More
    Mile 8:51 8:51 49.29% More
    5k 28:39 9:13 51.83% More
    5 miles 50:09 10:02 48.23% More
    10k 1:03:25 10:12 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.03
    5km 29:00 9:20 51.19
    5M 48:01 9:36 50.38
    10km 1:00:27 9:44 49.99
    10M 1:40:06 10:01 49.92
    Half 2:13:16 10:10 49.24
    20M 3:28:42 10:26 49.82
    Mara 4:37:51 10:36 49.90

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