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Sun 29th Dec 2024 at 8:10am by kev-eats-owt

Run > General
  • breezy
  • cold
  • Time
    50:33
  • Miles
    4.18
  • Min/mi
    12:06
  • Pacing
    71.9%
  • WAVA
    44.28
  • Stride(cm)
    75
  • Cals
    464
  • Watts
    261
  • Cadence
    178
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1217
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 95/109bpm [675b/km] 66cal 212/284W
2) 1km - 8:46(8:46/km) 90/109bpm [789b/km] 69cal 173/299W
3) 1km - 6:48(6:48/km) 110/116bpm [748b/km] 70cal 238/299W
4) 1km - 6:59(6:59/km) 109/120bpm [761b/km] 69cal 240/321W
5) 1km - 8:08(8:08/km) 104/119bpm [846b/km] 72cal 207/331W
6) 1km - 7:03(7:03/km) 101/112bpm [712b/km] 66cal 245/361W
7) 0.73km - 5:43(7:52/km) 97/101bpm [762b/km] 52cal 233/370W
7:06 8:46 6:48 6:59 8:08 7:03 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:29 79 53-108 907 190 182-200 254 227-276 2/1
0.25 2:52 1:26 11:27 106 102-109 1214 191 178-202 235 85-284 1/3
0.38 4:33 1:41 13:28 100 95-108 1347 173 80-198 217 71-282 1/4
0.50 5:53 1:20 10:39 92 89-95 980 191 182-200 232 178-279 2/5
0.63 7:07 1:14 9:52 101 91-105 997 186 182-192 261 255-273 1/2
0.75 9:27 2:20 18:44 77 64-104 1442 193 80-214 245 80-275 0/3
0.88 11:53 2:25 19:22 85 79-98 1647 188 90-244 246 117-298 2/2
1.00 13:04 1:11 9:32 96 86-101 914 189 186-194 264 244-276 1/5
1.13 14:38 1:34 12:30 99 93-106 1238 175 88-190 268 83-299 0/5
1.25 15:55 1:17 10:15 107 104-109 1096 180 176-184 252 229-278 1/1
1.38 17:26 1:32 12:14 109 106-112 1333 172 116-182 243 61-286 1/4
1.50 18:50 1:23 11:06 105 100-110 1165 176 114-182 250 30-299 1/1
1.63 20:05 1:15 10:00 112 107-115 1121 179 176-184 264 249-270 1/1
1.75 21:23 1:18 10:25 113 111-116 1178 178 176-182 257 250-270 1/1
1.88 22:45 1:23 11:00 110 109-112 1211 179 176-184 258 242-278 1/1
2.00 24:18 1:33 12:25 113 107-120 1402 176 120-186 243 147-272 1/2
2.13 25:46 1:28 11:42 107 102-110 1252 172 114-188 238 1-289 1/2
2.25 27:05 1:18 10:27 105 101-110 1097 178 174-182 270 254-296 1/1
2.38 28:25 1:21 10:46 110 109-113 1185 172 120-182 269 131-321 2/1
2.50 29:46 1:21 10:47 112 109-115 1207 175 114-182 287 122-311 3/3
2.63 31:03 1:16 10:10 115 113-119 1170 178 174-182 293 282-308 0/1
2.75 32:55 1:52 14:58 106 91-119 1587 160 90-182 237 101-299 2/1
2.88 34:17 1:22 10:59 97 94-102 1066 176 112-182 255 126-276 2/2
3.00 35:56 1:39 13:08 100 93-104 1314 181 174-188 283 160-331 4/1
3.13 37:54 1:59 15:49 100 88-109 1581 183 150-190 297 5-331 1/2
3.25 39:08 1:13 9:46 104 93-112 1016 188 182-196 308 287-361 6/2
3.38 40:44 1:37 12:55 105 96-112 1356 174 90-188 260 63-332 4/2
3.50 42:10 1:25 11:22 104 102-106 1182 168 88-186 241 69-337 4/1
3.63 43:45 1:35 12:41 96 90-103 1218 176 90-186 304 169-358 4/1
3.75 45:01 1:16 10:10 98 95-100 997 184 180-188 272 234-296 2/3
3.88 46:47 1:46 14:08 97 93-100 1370 169 80-188 291 17-370 8/1
4.00 48:12 1:25 11:17 95 91-100 1072 178 160-184 261 240-289 3/2
4.13 49:32 1:20 10:38 99 97-101 1053 179 176-180 302 259-339 3/1
4.18 50:33 1:01 18:08 97 93-99 1758 162 134-180 207 137-257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 12:05
    13 2.5% 12:07

  • Cadence Distribution

    178 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 182 4 43:09 10:39
    Walk 5.3 115 0.1 2:40 20:09
    Still 9.4 - - 4:44 -

  • Power Distribution

    261W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.60% More
    800m 5:08 10:20 42.28% More
    1km 6:38 10:41 42.63% More
    Mile 10:50 10:50 44.54% More
    5k 36:02 11:36 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.99
    5km 36:39 11:48 44.86
    5M 1:01:23 12:17 43.85
    10km 1:17:42 12:30 43.36
    10M 2:10:09 13:01 42.91
    Half 2:54:26 13:19 42.10
    20M 4:35:58 13:48 42.17
    Mara 6:09:51 14:07 41.96

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