Sun 29th Dec 2024 at 7:28am by chicken head

Run > General

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Time
38:23
Miles
3.52
Min/mi
10:54
Pacing
38.3%
WAVA
55.54
Stride(cm)
82
Cals
330
Cadence
181
BPM
160
%MHR
93.3
B/mi
1740
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 143/159bpm [1500b/mi] 78cal 5.72/6.76mph
2) 1mi - 11:31(11:31/mi) 164/171bpm [1890b/mi] 100cal 5.21/5.74mph
3) 1mi - 10:33(10:33/mi) 171/187bpm [1804b/mi] 100cal 5.69/7.03mph
4) 0.52mi - 5:50(11:10/mi) 164/180bpm [1830b/mi] 52cal 5.38/7.1mph

10:29 11:31 10:33 5:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	109 92-125	1008	176 122-188	7/3
0.25	2:29	1:20	10:37	136 126-148	1445	182 178-186	3/9
0.38	3:47	1:18	10:24	152 148-156	1581	184 178-188	4/7
0.50	5:03	1:16	10:12	149 142-154	1519	188 184-190	3/13
0.63	6:21	1:17	10:18	143 138-149	1472	186 184-188	0/14
0.75	7:36	1:15	10:00	149 145-151	1490	185 180-188	8/12
0.88	9:01	1:25	11:19	149 145-152	1687	180 176-186	8/2
1.00	10:29	1:28	11:48	156 154-159	1840	179 178-180	2/18
1.13	11:55	1:26	11:25	160 159-165	1827	176 174-178	24/0
1.25	13:22	1:28	11:42	167 164-168	1954	178 176-182	8/8
1.38	14:46	1:24	11:10	163 158-167	1821	182 180-184	8/6
1.50	16:17	1:31	12:04	165 164-166	1992	178 174-184	11/4
1.63	17:44	1:27	11:37	168 165-171	1951	179 176-184	9/7
1.75	19:07	1:23	11:03	163 157-169	1801	183 178-186	6/7
1.88	20:34	1:28	11:40	163 160-166	1903	181 178-184	4/9
2.00	22:31	1:57 +31	15:35	164 152-168	2556	183 180-188	8/3
2.13	23:55	1:24	11:12	162 150-175	1815	182 178-186	4/7
2.25	25:11	1:16	10:08	171 169-174	1733	185 184-188	4/8
2.38	26:28	1:16	10:11	171 166-177	1743	185 184-188	8/11
2.50	27:41	1:14	9:50	180 176-186	1769	184 180-188	4/2
2.63	29:26	1:45 +18	14:01	169 163-182	2368	185 180-190	7/5
2.75	30:43	1:17	10:13	174 170-176	1776	183 180-186	5/20
2.88	32:03	1:20	10:42	175 170-177	1874	181 178-184	12/4
3.00	33:22	1:19	10:31	173 168-179	1820	181 180-184	5/8
3.13	34:42	1:20	10:41	173 168-180	1847	181 178-184	5/5
3.25	36:18	1:36	12:48	164 159-171	2099	173 120-184	7/3
3.38	40:43	4:25 +3:20	35:20	159 136-170	5617	175 86-188	9/9
3.50	42:20	1:37	12:54	164 154-172	2115	180 178-184	8/14
3.52	42:33	13	9:43	170 168-172	1651	178 176-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	18.4%	11:35
13	12.3%	12:32
11	8.4%	10:22

Cadence Distribution
181 avge / 190 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.5	42:17	12:02
Walk	0.4	111	0	9	21:16
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	45.28%	More
800m	5:01	10:05	49.46%	More
1km	6:17	10:06	51.07%	More
Mile	10:28	10:28	51.20%	More
5k	34:29	11:06	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	52.97
5km	33:38	10:50	55.67
5M	55:41	11:08	55.06
10km	1:10:06	11:17	54.85
10M	1:56:06	11:37	54.78
Half	2:34:34	11:48	53.86
20M	4:02:03	12:06	54.41
Mara	5:22:16	12:18	54.30

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Sun 29th Dec 2024 at 7:28am by chicken head

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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