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Wed 25th Dec 2024 at 5:13pm by Neil_E_There

Walk > General
  • Time
    20:01
  • Miles
    0.86
  • Min/mi
    23:17
  • Stride(cm)
    74
  • Cals
    82
  • Cadence
    93
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    2122
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 20:01(23:23/mi) 91/102bpm [2127b/mi] 82cal 40/58rpm
20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 91 89-94 2075 94 88-100 1/0
0.13 2:54 1:28 23:29 92 89-98 2160 96 92-104 1/0
0.19 4:20 1:26 23:02 98 97-101 2257 94 90-96 1/0
0.25 5:50 1:30 23:55 93 90-99 2224 92 88-96 1/0
0.31 7:17 1:27 23:20 90 85-99 2099 93 92-96 0/0
0.38 8:44 1:27 23:14 89 85-94 2068 95 92-98 1/1
0.44 10:10 1:26 22:50 87 84-93 1987 101 94-116 0/2
0.50 11:33 1:23 22:12 89 88-93 1976 99 96-106 0/1
0.56 13:00 1:27 23:06 94 92-95 2172 95 94-98 1/1
0.63 14:29 1:29 23:45 95 88-102 2256 95 90-96 0/0
0.69 15:56 1:27 23:15 91 89-93 2115 86 38-94 0/0
0.75 17:19 1:23 22:02 89 85-93 1961 96 94-100 1/1
0.81 18:51 1:33 24:42 91 88-94 2248 91 88-94 0/1
0.86 20:01 1:10 26:55 83 82-87 2234 90 84-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 11:24 22:56 More
    1km 14:19 23:02 More
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