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Sat 28th Dec 2024 at 8:09pm by Roadrunner2222

Bike > General
  • Time
    18:40
  • Miles
    3.39
  • Mph
    10.9
  • Cals
    102
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    543
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.39mi - 18:40(5:30/mi) 99/130bpm [545b/mi] 102cal
18:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.85 91 82-99 617 1/0
0.25 1:24 33 13.52 111 101-115 493 1/2
0.38 2:01 37 12.22 113 112-115 555 1/0
0.50 2:45 44 10.18 120 116-123 708 5/0
0.63 3:22 36 12.35 115 105-121 559 5/0
0.75 3:53 31 14.41 96 89-102 400 0/2
0.88 4:34 41 11.01 96 92-100 523 3/0
1.00 5:14 40 11.18 121 100-130 649 4/0
1.13 5:50 36 12.61 123 117-130 585 4/0
1.25 7:04 1:14 6.04 94 82-114 933 1/2
1.38 7:37 32 13.87 94 83-98 407 0/1
1.50 7:59 23 19.87 85 78-93 257 0/3
1.63 8:23 24 18.72 79 78-81 253 0/6
1.75 8:55 32 14.22 92 87-95 388 0/7
1.88 9:28 33 13.64 99 98-101 435 1/2
2.00 10:04 36 12.47 100 98-101 481 0/3
2.13 11:10 1:06 6.85 83 78-96 727 0/2
2.25 11:45 35 12.94 85 81-95 394 0/3
2.38 12:19 35 12.99 99 97-101 457 0/2
2.50 12:57 38 11.84 96 95-96 486 0/2
2.63 13:37 40 11.32 99 96-101 525 1/0
2.75 14:13 36 12.42 97 96-99 469 0/2
2.88 15:28 1:15 6.02 86 81-96 857 4/1
3.00 16:06 39 11.69 92 90-94 472 5/0
3.13 16:55 48 9.33 94 92-101 604 3/0
3.25 17:43 49 9.22 111 105-114 723 2/3
3.38 18:26 42 10.69 108 102-110 606 0/5
3.39 18:39 13 3.57 101 97-102 1697 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.2% 11.6
    12 2.3% 11.2
    12 1.9% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:45 3:31 More
    1km 2:17 3:41 More
    Mile 4:34 4:34 More
    5k 16:35 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:45 5:53
    20km 1:13:59 5:57
    15 miles 1:30:18 6:01
    20 miles 2:02:30 6:08
    40km 2:34:14 6:12
    25 miles 2:35:12 6:12
    42km 2:42:25 6:13
    50 miles 5:23:34 6:28
    56 miles 6:04:52 6:31
    100 miles 11:14:37 6:45
    112 miles 12:40:43 6:48
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