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Sat 28th Dec 2024 at 4:20pm by The Jeepster

Walk > General
  • Time
    33:44
  • Miles
    1.30
  • Min/mi
    25:57
  • Stride(cm)
    55
  • Cals
    167
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2369
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 93/106bpm [2252b/mi] 127cal 43/62rpm
2) 0.3mi - 9:31(31:37/mi) 87/105bpm [2750b/mi] 40cal 13/68rpm
24:13 9:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4 4 59 93 92-94 92 2/3
0.13 11 7 1:54 93 93-94 177 2/2
0.19 1:27 1:16 20:18 91 88-94 1847 3/2
0.25 2:52 1:25 22:46 91 84-97 2072 2/2
0.31 4:08 1:16 20:11 96 93-98 1938 2/1
0.38 5:23 1:15 20:05 98 96-100 1968 2/0
0.44 6:31 1:08 18:06 100 98-102 1809 1/2
0.50 7:53 1:22 21:52 97 93-102 2122 1/4
0.56 9:51 1:58 31:31 92 85-98 2899 1/1
0.63 11:26 1:35 25:20 96 93-98 2431 1/0
0.69 12:36 1:09 18:26 93 89-96 1714 2/0
0.75 13:55 1:20 21:16 97 93-100 2062 4/2
0.81 17:01 3:06 49:39 83 73-98 4121 2/2
0.88 18:27 1:25 22:41 98 90-106 2222 2/2
0.94 19:45 1:19 20:57 95 91-98 1991 2/12
1.00 21:09 1:24 22:29 96 92-98 2158 1/1
1.06 2:24:05 2:02:55 +2:01:39 32:46:46 89 80-96 175042 3/0
1.13 2:25:55 1:50 29:23 93 88-98 2732 3/0
1.19 2:27:23 1:28 23:31 93 86-100 2186 4/1
1.25 2:29:04 1:41 27:01 101 96-105 2729 3/4
1.31 2:31:00 1:55 30:43 83 71-95 2549 2/2
1.38 2:32:50 1:50 29:20 84 76-91 2464 1/3
1.42 2:35:23 2:33 52:43 78 68-86 4112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:53 21:54 More
    1km 13:34 21:50 More
    Mile 2:25:35 2:25:35 More
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