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Sat 28th Dec 2024 at 4:28pm by Nephi

Walk > General
  • Time
    49:16
  • Miles
    2.14
  • Min/mi
    23:01
  • Stride(cm)
    70
  • Cals
    275
  • Cadence
    100
  • BPM
    91
  • %MHR
    46
  • B/mi
    2095
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:00(24:09/mi) 91/108bpm [2198b/mi] 86cal 43/79rpm
2) 0.62mi - 13:40(21:59/mi) 88/99bpm [1935b/mi] 70cal 47/54rpm
3) 0.62mi - 12:38(20:20/mi) 93/101bpm [1892b/mi] 75cal 49/55rpm
4) 0.27mi - 7:58(29:07/mi) 92/102bpm [2678b/mi] 44cal 34/57rpm
15:00 13:40 12:38 7:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 92 87-97 2383 91 86-96 3/1
0.13 3:35 1:57 31:19 85 80-89 2661 96 92-100 2/3
0.19 5:06 1:31 24:20 85 81-88 2069 95 88-98 1/1
0.25 6:49 1:44 27:37 90 83-97 2486 96 82-100 2/1
0.31 8:13 1:24 22:21 86 84-88 1922 100 98-102 0/2
0.38 9:40 1:27 23:14 85 80-88 1975 98 80-102 0/2
0.44 11:03 1:23 22:06 91 86-100 2011 98 94-100 0/2
0.50 12:27 1:24 22:28 102 99-105 2292 95 92-98 5/0
0.56 13:52 1:24 22:24 105 102-108 2353 95 90-96 5/0
0.63 15:08 1:17 20:31 92 86-106 1888 104 96-110 6/0
0.69 16:21 1:13 19:26 85 82-88 1652 104 100-106 1/7
0.75 17:36 1:14 19:50 86 82-91 1705 103 100-106 0/7
0.81 19:02 1:26 23:03 87 83-92 2006 97 84-106 0/4
0.88 20:22 1:20 21:22 81 78-85 1730 99 96-102 1/1
0.94 21:45 1:22 22:00 83 78-87 1826 101 96-108 0/2
1.00 23:16 1:31 24:18 86 81-94 2090 97 92-102 0/5
1.06 24:39 1:23 22:15 94 91-97 2092 98 92-100 1/1
1.13 26:10 1:30 24:03 89 84-94 2140 93 86-98 1/1
1.19 27:32 1:22 21:53 96 93-99 2102 97 92-102 4/0
1.25 28:52 1:21 21:31 92 88-97 1979 101 98-106 2/0
1.31 30:14 1:22 21:50 91 89-93 1986 97 94-102 0/2
1.38 31:26 1:12 19:06 92 89-94 1757 103 102-106 1/1
1.44 32:49 1:23 22:07 90 86-95 1990 101 96-104 1/1
1.50 34:09 1:20 21:27 90 88-93 1930 99 96-102 1/1
1.56 35:28 1:19 20:58 93 92-97 1950 101 100-102 3/0
1.63 36:45 1:17 20:30 98 96-101 2009 100 98-100 5/0
1.69 37:59 1:15 19:56 95 93-99 1893 102 100-106 1/2
1.75 39:12 1:13 19:20 94 91-97 1818 103 100-104 1/1
1.81 40:24 1:12 19:12 92 87-96 1767 104 100-106 1/2
1.88 41:33 1:10 18:33 92 89-96 1706 107 102-110 1/1
1.94 42:47 1:14 19:37 94 91-97 1844 104 102-106 2/0
2.00 43:57 1:10 18:40 91 88-96 1699 107 104-110 1/2
2.06 45:09 1:12 19:10 95 90-101 1821 104 100-106 0/3
2.13 46:24 1:15 19:59 94 91-96 1879 103 100-108 2/2
2.13 49:16 2:52 5:16:27 90 83-94 28481 106 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 22:17
    11 2.5% 20:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:35 19:17 More
    1km 12:09 19:33 More
    Mile 20:14 20:14 More
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