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Sat 28th Dec 2024 at 4:59pm by the_cote_kid

Run > General
  • Time
    10:48
  • Miles
    1.12
  • Min/mi
    9:39
  • Pacing
    95.5%
  • WAVA
    43.08
  • Stride(cm)
    107
  • Cals
    166
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 143/157bpm [1378b/mi] 147cal 78/80rpm 6.23/0mph
2) 0.12mi - 1:10(9:38/mi) 153/154bpm [1475b/mi] 19cal 78/80rpm 6.22/0mph
9:38 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:04 89 82-96 807 156 154-156
0.13 1:06 32 8:34 122 92-137 1045 155 152-156
0.19 1:43 37 9:49 135 131-141 1326 155 154-156
0.25 2:20 37 9:47 144 141-148 1409 155 154-156
0.31 2:57 37 9:59 146 142-149 1459 154 152-156
0.38 3:32 35 9:20 147 144-150 1372 155 154-156
0.44 4:08 36 9:32 146 146-147 1393 157 156-158
0.50 4:44 36 9:42 145 143-146 1407 155 154-156
0.56 5:21 37 9:51 155 152-157 1527 155 154-156
0.63 6:01 40 10:34 151 149-155 1596 155 154-156
0.69 6:35 34 9:02 149 148-150 1347 156 156-158
0.75 7:12 37 9:51 151 149-154 1486 155 154-156
0.81 7:47 36 9:29 152 147-157 1441 156 154-158
0.88 8:22 35 9:20 152 150-153 1420 157 154-158
0.94 8:59 36 9:43 152 151-153 1477 155 154-156
1.00 9:33 35 9:17 151 149-151 1402 155 152-156
1.06 10:10 37 9:50 152 152-153 1495 155 154-156
1.13 10:45 34 9:09 154 153-154 1410 158 158-160
1.13 10:48 3 9:51 154 154-154 1518 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 34.55% More
    800m 4:41 9:24 39.31% More
    1km 5:55 9:31 40.57% More
    Mile 9:31 9:31 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 42.79
    5km 31:51 10:15 43.78
    5M 52:45 10:33 42.96
    10km 1:06:24 10:41 42.59
    10M 1:49:58 11:00 42.46
    Half 2:26:24 11:11 41.85
    20M 3:49:16 11:28 42.35
    Mara 5:05:15 11:39 42.41
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