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Sat 28th Dec 2024 at 4:10pm by Winniefree

Walk > General
  • Time
    25:23
  • Miles
    0.73
  • Min/mi
    34:46
  • Stride(cm)
    48
  • Cals
    100
  • Cadence
    97
  • BPM
    106
  • %MHR
    57.9
  • B/mi
    3684
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.73mi - 25:23(34:33/mi) 106/116bpm [3663b/mi] 100cal 27/80rpm
25:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:36 105 94-112 3214 92 84-102 10/1
0.13 4:34 2:40 42:35 112 106-115 4769 95 80-154 18/2
0.19 6:38 2:03 32:55 108 104-115 3554 98 82-108 6/4
0.25 9:27 2:49 45:08 102 96-109 4603 99 96-104 6/5
0.31 11:32 2:05 33:13 95 89-106 3156 95 90-100 7/6
0.38 13:10 1:39 26:18 106 104-108 2788 96 92-100 3/3
0.44 14:59 1:49 29:07 106 100-110 3086 99 94-100 4/6
0.50 16:46 1:47 28:32 106 103-108 3025 98 86-102 5/5
0.56 18:46 2:00 32:00 108 100-116 3456 98 92-102 2/5
0.63 20:50 2:03 32:51 109 104-112 3581 100 90-110 8/5
0.69 23:01 2:12 35:07 109 102-111 3827 99 90-110 5/16
0.73 25:23 2:22 50:42 108 104-112 5475 96 94-96 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Cadence Distribution

    97 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:10 28:49 More
    800m 15:25 31:01 More
    1km 20:33 33:05 More
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