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Sat 28th Dec 2024 at 2:51pm by tapster

Run > General
  • Time
    1:25:39
  • Miles
    1.78
  • Min/mi
    48:07
  • WAVA
    10.00
  • Stride(cm)
    33
  • Cals
    331
  • Watts
    86
  • Cadence
    101
  • BPM
    82
  • %MHR
    42.1
  • B/mi
    3948
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:57(13:54/km) 92/123bpm [1278b/km] 36cal 83/142W
2) 0.5km - 22:34(45:08/km) 93/120bpm [4198b/km] 114cal 24/124W
3) 0.5km - 28:24(56:48/km) 76/100bpm [4317b/km] 80cal 5/168W
4) 0.5km - 7:41(15:23/km) 76/84bpm [1169b/km] 31cal 82/145W
5) 0.5km - 13:28(26:57/km) 74/86bpm [1994b/km] 42cal 36/119W
6) 0.36km - 6:34(18:04/km) 82/97bpm [1481b/km] 28cal 69/130W
6:57 22:34 28:24 7:41 13:28 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:16 88 84-90 2047 102 96-112 88 75-142 2/2
0.13 2:51 1:23 22:15 80 76-88 1779 104 94-112 86 28-104 4/1
0.19 4:12 1:21 21:36 82 78-87 1771 103 94-110 98 80-114 2/4
0.25 5:38 1:26 22:54 101 79-123 2313 99 92-106 89 75-103 1/3
0.31 7:01 1:23 22:10 113 110-117 2505 104 98-112 83 38-104 1/2
0.38 8:24 1:23 22:11 111 109-113 2463 101 90-110 99 78-124 2/3
0.44 9:43 1:19 21:08 111 108-117 2345 104 94-110 99 83-123 1/1
0.50 11:08 1:25 22:38 113 109-117 2557 104 96-110 84 63-103 1/2
0.56 14:54 3:46 1:00:15 109 102-120 6568 100 38-142 64 3-98 1/2
0.63 30:58 16:04 4:17:03 83 69-120 21336 119 82-214 50 1-112 0/1
0.69 39:37 8:39 2:18:24 81 69-90 11211 90 80-102 56 3-76 2/1
0.75 44:50 5:13 1:23:24 75 53-100 6255 84 80-90 59 41-84 0/2
0.81 51:29 6:39 1:46:26 74 67-86 7876 142 124-158 82 53-112 2/2
0.88 55:37 4:09 1:06:17 70 60-85 4640 98 80-158 52 18-111 2/5
0.94 58:04 2:27 39:14 77 69-82 3021 100 80-158 74 1-168 1/1
1.00 59:26 1:22 21:50 77 75-81 1681 103 100-108 88 77-104 1/2
1.06 1:00:57 1:31 24:09 75 68-80 1811 97 90-102 76 70-86 1/5
1.13 1:02:38 1:41 26:50 77 69-84 2066 95 90-102 70 32-84 0/6
1.19 1:04:26 1:48 28:49 76 74-78 2190 98 86-106 114 21-137 1/2
1.25 1:05:48 1:22 21:52 75 74-76 1640 98 90-104 126 86-145 2/2
1.31 1:07:10 1:22 21:51 76 74-85 1661 101 96-110 92 26-108 2/2
1.38 1:08:30 1:20 21:27 85 82-86 1823 104 100-108 82 28-110 13/0
1.44 1:09:49 1:19 21:02 77 74-81 1619 106 96-112 81 73-96 1/4
1.50 1:17:15 7:26 1:59:04 72 60-83 8573 114 86-154 90 2-116 2/2
1.56 1:19:20 2:05 33:13 70 66-73 2325 100 82-158 86 23-130 0/1
1.63 1:20:47 1:27 23:07 72 65-78 1664 96 88-100 106 98-119 1/1
1.69 1:22:12 1:26 22:50 82 72-91 1872 100 94-110 90 81-105 7/0
1.75 1:23:41 1:29 23:40 87 85-89 2059 94 38-110 78 34-90 2/1
1.78 1:25:38 1:57 1:10:14 88 77-97 6181 91 86-94 75 68-87 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 23:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 152 0 1:12 45:29
    Walk 42.7 99 1.8 36:33 20:52
    Still 55.9 - - 47:52 -

  • Power Distribution

    86W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:19 21:25 16.24% More
    800m 10:56 21:59 18.79% More
    1km 17:10 27:38 15.58% More
    Mile 37:15 37:15 12.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 46:29 46:29 9.77
    5km 2:34:35 49:45 10.01
    5M 4:15:58 51:12 9.87
    10km 5:22:17 51:52 9.80
    10M 8:53:41 53:22 9.79
    Half 11:50:33 54:14 9.66
    20M 18:32:41 55:38 9.78
    Mara 24:41:26 56:33 9.79
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