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Sat 28th Dec 2024 at 3:40pm by Garfield

Walk > General
  • Time
    22:05
  • Miles
    1.22
  • Min/mi
    18:06
  • Stride(cm)
    68
  • Cals
    101
  • Cadence
    130
  • BPM
    123
  • %MHR
    68.9
  • B/mi
    2220
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 124/145bpm [2259b/mi] 84cal 60/90rpm
2) 0.22mi - 3:52(17:49/mi) 115/123bpm [2050b/mi] 17cal 60/67rpm
18:13 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 132 125-139 2284 131 120-136 1/4
0.13 2:08 1:03 16:53 124 121-126 2094 124 88-136 0/5
0.19 3:17 1:08 18:16 127 116-136 2320 128 122-132 4/0
0.25 4:29 1:12 19:11 139 135-144 2667 128 120-130 7/0
0.31 5:42 1:13 19:29 138 129-144 2689 132 128-136 1/1
0.38 6:52 1:10 18:38 124 118-130 2310 130 126-132 0/0
0.44 8:05 1:13 19:32 136 127-144 2657 131 126-132 1/0
0.50 9:16 1:11 +4 19:02 119 112-126 2265 133 130-138 1/1
0.56 10:17 1:01 16:10 116 111-121 1875 140 128-180 1/1
0.63 11:17 1:01 16:08 119 113-123 1920 134 130-138 0/1
0.69 12:29 1:12 19:10 112 107-115 2146 131 126-136 0/5
0.75 13:39 1:10 18:42 111 107-113 2076 130 126-132 0/4
0.81 15:11 1:32 +15 24:25 123 111-132 3002 128 120-138 0/1
0.88 16:17 1:06 17:35 126 121-131 2216 131 128-136 4/0
0.94 17:29 1:12 19:18 121 114-124 2335 130 126-132 0/4
1.00 18:33 1:04 17:01 118 113-120 2007 131 130-134 0/2
1.06 19:40 1:07 17:46 115 111-119 2044 129 124-132 0/2
1.13 20:46 1:07 17:45 112 109-116 1988 128 124-132 1/0
1.19 21:53 1:07 17:53 116 114-118 2075 128 124-130 1/0
1.22 22:26 33 18:24 121 118-123 2226 123 114-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 18:41

  • Cadence Distribution

    130 avge / 180 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 9:01 18:08 More
    1km 11:02 17:45 More
    Mile 18:21 18:21 More
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