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Sat 28th Dec 2024 at 2:27pm by DJ Bangey

Run > Trail Run
  • drizzle
  • cold
  • Time
    1:25:04
  • Miles
    10.04
  • Min/mi
    8:28
  • Pacing
    28.4%
  • WAVA
    58.48
  • Stride(cm)
    109
  • Cals
    1261
  • Watts
    378
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1138
  • Asc(m)
    364
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Winter Valley

1) 1mi - 8:02(8:02/mi) 121/133bpm [972b/mi] 116cal 356/507W
2) 1mi - 8:01(8:01/mi) 132/146bpm [1057b/mi] 121cal 383/523W
3) 1mi - 7:52(7:52/mi) 138/145bpm [1086b/mi] 124cal 373/466W
4) 1mi - 7:57(7:57/mi) 130/150bpm [1034b/mi] 125cal 391/516W
5) 1mi - 8:59(8:59/mi) 140/154bpm [1257b/mi] 135cal 396/506W
6) 1mi - 8:50(8:50/mi) 138/156bpm [1218b/mi] 137cal 408/527W
7) 1mi - 8:45(8:45/mi) 139/155bpm [1217b/mi] 135cal 392/500W
8) 1mi - 8:34(8:34/mi) 138/154bpm [1182b/mi] 132cal 362/508W
9) 1mi - 9:31(9:31/mi) 129/145bpm [1228b/mi] 109cal 286/467W
10) 1mi - 8:17(8:17/mi) 138/148bpm [1142b/mi] 122cal 368/474W
11) 0.04mi - 16(7:45/mi) 148/148bpm [1147b/mi] 5cal 393/416W
8:02 8:01 7:52 7:57 8:59 8:50 8:45 8:34 9:31 8:17 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 +21 8:59 113 56-131 1016 181 112-192 364 58-507 11/20
1.00 8:22 3:52 7:44 130 125-133 1005 178 174-184 365 279-430 7/36
1.50 12:44 4:22 +13 8:45 135 123-146 1180 177 174-184 406 317-523 27/9
2.00 17:24 4:40 +49 9:20 129 111-140 1204 177 172-188 377 264-491 14/47
2.50 21:28 4:04 +7 8:09 136 130-145 1108 176 170-180 379 248-460 17/10
3.00 25:23 3:55 7:49 140 132-145 1095 176 172-180 370 267-466 8/36
3.50 31:24 6:01 +2:09 12:02 121 87-141 1456 177 170-190 395 328-467 16/17
4.00 35:29 4:05 8:09 139 123-150 1134 175 168-180 395 298-516 24/15
4.50 41:39 6:11 +2:04 12:21 139 83-151 1717 175 170-190 396 279-461 37/7
5.00 46:49 5:10 +19 10:20 140 84-154 1447 174 166-178 417 317-506 37/3
5.50 55:53 9:03 +4:34 18:06 137 89-156 2481 176 170-194 432 328-527 29/26
6.00 1:00:14 4:21 8:42 138 124-149 1201 174 166-180 394 257-512 46/8
6.50 1:04:52 4:38 9:16 149 141-155 1381 172 166-176 416 262-500 33/22
7.00 1:10:15 5:23 +1:15 10:46 128 98-148 1378 175 168-184 375 280-500 24/17
7.50 1:14:39 4:25 +23 8:50 129 110-144 1139 176 166-188 351 251-471 25/28
8.00 1:19:12 4:32 9:04 146 133-154 1324 174 166-180 385 294-508 16/28
8.50 1:24:34 5:22 +1:01 10:45 132 126-145 1419 174 162-184 311 237-424 14/42
9.00 1:30:37 6:03 +54 12:05 126 111-142 1523 171 106-184 299 86-467 21/21
9.50 1:34:45 4:08 8:17 133 124-142 1101 172 166-178 338 262-472 8/34
10.00 1:38:54 4:09 8:18 143 136-148 1186 173 166-176 398 325-474 21/8
10.03 1:39:11 17 8:20 148 147-148 1232 174 170-174 393 371-416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 6.4% 10:33
    33 8.3% 10:06
    25 9.0% 10:54
    23 8.9% 10:14
    19 3.4% 9:18
    16 3.1% 9:02

  • Cadence Distribution

    175 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 175 10 1:24:58 9:52
    Walk 0.2 108 0 13 14:54
    Still 0.0 - - 1 -
    Pause 12.4 - - 13:59 -

  • Power Distribution

    378W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.35% More
    800m 3:40 7:23 53.23% More
    1km 4:37 7:26 55.14% More
    Mile 7:52 7:52 55.03% More
    5k 26:05 8:24 56.46% More
    5 miles 46:30 9:18 51.60% More
    10k 1:01:57 9:58 48.36% More
    10 miles 1:38:50 9:53 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.60
    5km 24:32 7:54 60.02
    5M 40:38 8:08 59.04
    10km 51:09 8:14 58.58
    10M 1:24:42 8:28 58.48
    Half 1:52:47 8:37 57.67
    20M 2:56:37 8:50 58.36
    Mara 3:55:08 8:58 58.45
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