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Sat 28th Dec 2024 at 3:13pm by Garfield

Run > General
  • Time
    26:02
  • Miles
    2.01
  • Min/mi
    12:57
  • Pacing
    80.2%
  • WAVA
    44.18
  • Stride(cm)
    80
  • Cals
    175
  • Cadence
    156
  • BPM
    140
  • %MHR
    78.8
  • B/mi
    1817
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 134/159bpm [1723b/mi] 85cal
2) 1mi - 13:05(13:05/mi) 147/168bpm [1923b/mi] 89cal
3) 0.01mi - 5(8:26/mi) 145/146bpm [1224b/mi] 1cal

Socks kept creeping down and had to stop several times to fix them!
12:51 13:05 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +3 20:51 104 100-106 2169 130 120-142 1/1
0.13 2:12 54 14:17 104 101-107 1485 140 128-186 0/0
0.19 2:51 39 10:27 128 108-139 1338 176 174-178 0/2
0.25 3:39 48 12:48 137 132-143 1754 156 136-176 0/2
0.31 4:27 48 12:47 128 125-134 1636 156 132-186 0/0
0.38 5:06 39 10:23 144 130-152 1494 176 174-178 0/0
0.44 5:49 43 11:33 155 150-159 1791 170 136-176 0/3
0.50 6:39 50 13:15 140 133-149 1854 148 136-184 0/1
0.56 7:22 43 11:28 144 136-149 1652 178 174-182 1/0
0.63 8:16 55 14:34 137 133-143 1995 142 132-186 1/0
0.69 9:13 57 15:13 143 134-147 2175 147 126-178 3/0
0.75 9:52 39 10:16 141 137-146 1448 179 176-186 2/0
0.81 10:37 45 11:54 152 146-155 1808 166 132-178 1/1
0.88 11:24 48 12:46 139 135-145 1775 145 130-184 0/1
0.94 12:08 43 11:35 147 137-154 1702 169 134-180 0/2
1.00 12:55 47 12:30 136 128-147 1700 154 134-184 0/0
1.06 13:52 58 15:23 136 132-141 2092 124 90-186 2/0
1.13 14:44 51 13:40 145 136-152 1983 167 130-186 2/0
1.19 15:45 1:01 +4 16:21 140 138-142 2289 139 122-186 3/0
1.25 17:09 1:24 +32 22:25 134 128-139 3003 146 124-186 5/0
1.31 18:00 51 13:34 140 137-143 1900 152 130-186 4/0
1.38 19:01 1:01 16:16 147 141-151 2392 134 88-178 4/0
1.44 19:51 50 13:21 153 145-158 2043 156 136-182 3/0
1.50 20:33 42 11:09 149 146-153 1662 178 174-186 1/1
1.56 21:36 1:03 +24 16:55 159 153-168 2689 175 86-198 0/3
1.63 22:27 50 13:26 159 151-167 2135 152 114-186 2/0
1.69 23:15 48 +1 12:55 151 146-155 1951 152 114-180 1/0
1.75 23:56 41 10:59 147 143-150 1616 167 132-178 0/1
1.81 24:41 45 11:55 150 146-153 1788 163 138-180 0/4
1.88 25:34 53 14:07 149 144-153 2103 163 134-180 0/2
1.94 26:20 46 12:20 143 138-150 1764 162 128-184 2/0
2.00 27:10 50 +9 13:13 154 147-160 2036 182 176-194 1/0
2.01 27:16 6 9:57 145 144-145 1444 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 15:51

  • Cadence Distribution

    156 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 178 1.2 12:52 11:16
    Walk 46.1 131 0.8 13:07 17:06
    Still 0.5 - - 9 -
    Pause 4.0 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 37.38% More
    800m 5:58 12:01 40.10% More
    1km 7:32 12:07 41.28% More
    Mile 12:20 12:20 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 42.12
    5km 41:18 13:18 44.24
    5M 1:08:24 13:41 43.72
    10km 1:26:07 13:52 43.53
    10M 2:22:36 14:16 43.45
    Half 3:09:52 14:30 42.69
    20M 4:57:20 14:52 43.08
    Mara 6:35:52 15:07 42.97
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