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Sat 28th Dec 2024 at 9:03am by Forrest Jooligan

Run > parkrun
  • Time
    21:37
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    95.1%
  • WAVA
    70.38
  • Stride(cm)
    144
  • Cals
    319
  • Cadence
    161
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1126
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:01(6:31/mi) 149/159bpm [970b/mi] 26cal 9.21/11.71mph
2) 0.31mi - 2:08(6:53/mi) 159/160bpm [1094b/mi] 31cal 8.72/9.18mph
3) 0.31mi - 2:13(7:09/mi) 161/163bpm [1152b/mi] 33cal 8.38/8.39mph
4) 0.31mi - 2:10(7:00/mi) 161/162bpm [1126b/mi] 32cal 8.58/9.27mph
5) 0.31mi - 2:11(7:01/mi) 163/164bpm [1144b/mi] 33cal 8.55/9.56mph
6) 0.31mi - 2:12(7:05/mi) 163/164bpm [1154b/mi] 33cal 8.47/8.64mph
7) 0.31mi - 2:11(7:03/mi) 165/166bpm [1163b/mi] 33cal 8.51/8.81mph
8) 0.31mi - 2:09(6:55/mi) 166/167bpm [1147b/mi] 32cal 8.68/8.91mph
9) 0.31mi - 2:12(7:06/mi) 166/168bpm [1177b/mi] 34cal 8.46/8.77mph
10) 0.3mi - 2:10(7:19/mi) 166/167bpm [1215b/mi] 32cal 8.2/8.54mph
2:01 2:08 2:13 2:10 2:11 2:12 2:11 2:09 2:12 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 136 101-152 886 174 166-184 6/5
0.25 1:37 48 6:26 156 152-159 1005 166 162-170 4/3
0.38 2:28 51 6:50 159 159-160 1087 162 160-164 1/1
0.50 3:19 50 6:41 159 158-160 1063 162 160-166 0/0
0.63 4:13 54 7:12 159 158-160 1146 161 158-166 0/0
0.75 5:10 57 7:36 160 159-161 1217 160 158-164 0/0
0.88 6:03 53 7:06 162 160-163 1150 162 160-166 0/0
1.00 6:52 49 6:32 162 161-163 1058 161 158-162 0/0
1.13 7:44 52 6:53 161 158-162 1109 160 158-162 0/1
1.25 8:37 54 7:11 161 161-162 1157 159 158-162 0/0
1.38 9:30 53 7:02 162 162-163 1139 159 158-160 0/1
1.50 10:25 54 7:16 163 162-164 1184 161 158-162 0/0
1.63 11:16 51 6:52 163 162-163 1118 159 158-162 0/0
1.75 12:09 53 7:05 163 162-164 1154 159 158-162 0/0
1.88 13:03 54 7:09 163 162-164 1165 160 158-162 0/0
2.00 13:56 53 7:06 165 163-165 1170 160 158-162 0/0
2.13 14:48 52 6:57 165 164-166 1146 161 158-164 0/0
2.25 15:41 52 7:00 165 163-166 1154 160 158-162 0/0
2.38 16:32 52 6:53 166 166-167 1142 162 158-164 0/0
2.50 17:24 52 6:55 166 166-167 1147 161 158-164 0/0
2.63 18:18 54 7:08 167 166-168 1192 161 158-164 0/0
2.75 19:11 53 7:04 166 165-167 1174 160 158-162 0/0
2.88 20:04 53 7:04 166 165-167 1173 160 158-162 0/0
3.00 20:59 56 7:27 165 165-166 1229 159 154-162 0/0
3.09 21:41 42 7:31 166 165-166 1249 160 156-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.60% More
    800m 3:15 6:32 62.32% More
    1km 4:08 6:40 63.62% More
    Mile 6:49 6:49 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.74
    5km 21:36 6:57 70.44
    5M 35:45 7:09 69.42
    10km 45:01 7:15 68.90
    10M 1:14:33 7:27 68.84
    Half 1:39:16 7:35 67.92
    20M 2:35:26 7:46 68.73
    Mara 3:26:57 7:54 68.84
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