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Sat 28th Dec 2024 at 12:22pm by SimonW

Walk > General
  • Time
    3:07:12
  • Miles
    8.01
  • Min/mi
    23:22
  • Stride(cm)
    65
  • Cals
    1190
  • Cadence
    106
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    2465
  • Asc(m)
    953
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 108/120bpm [2120b/mi] 140cal 52/58rpm 3.06/3.82mph
2) 1mi - 20:17(20:17/mi) 111/123bpm [2252b/mi] 162cal 50/57rpm 2.96/3.63mph
3) 1mi - 31:35(31:35/mi) 103/117bpm [3253b/mi] 199cal 27/59rpm 1.9/3.42mph
4) 1mi - 28:03(28:03/mi) 105/118bpm [2946b/mi] 167cal 28/57rpm 2.14/6.76mph
5) 1mi - 23:05(23:05/mi) 107/126bpm [2469b/mi] 139cal 43/76rpm 2.6/12.23mph
6) 1mi - 20:32(20:32/mi) 106/116bpm [2177b/mi] 133cal 50/62rpm 2.92/3.53mph
7) 1mi - 21:15(21:15/mi) 104/115bpm [2209b/mi] 124cal 50/58rpm 2.83/3.51mph
8) 1mi - 22:40(22:40/mi) 106/116bpm [2402b/mi] 126cal 40/78rpm 2.65/3.84mph
9) 0.01mi - 7(15:35/mi) 109/110bpm [1698b/mi] 53/53rpm 3.85/3.11mph
19:38 20:17 31:35 28:03 23:05 20:32 21:15 22:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:56 103 77-118 2053 110 106-112 16/39
0.50 9:44 4:45 19:01 111 108-114 2110 108 106-116 41/41
0.75 14:46 5:02 20:06 106 89-113 2131 106 98-112 22/22
1.00 19:38 4:53 19:31 109 96-119 2128 106 102-114 22/18
1.25 25:05 5:26 21:45 113 105-122 2457 104 94-110 42/39
1.50 30:03 4:59 19:54 112 104-118 2229 104 96-110 87/58
1.75 35:02 4:59 19:57 110 106-116 2194 106 100-110 37/66
2.00 39:55 4:53 19:30 109 106-114 2126 107 102-112 56/55
2.25 44:53 4:58 19:53 110 104-115 2187 107 102-110 24/32
2.50 52:01 7:07 28:30 109 103-115 3106 106 96-114 30/23
2.75 56:46 4:45 19:01 85 67-112 1616 105 100-110 22/20
3.00 1:11:30 14:44 58:56 101 83-113 5952 104 94-110 20/20
3.25 1:23:49 12:19 49:16 105 98-116 5174 104 100-106 31/35
3.50 1:29:12 5:23 21:33 98 84-113 2112 105 96-110 69/91
3.75 1:34:03 4:51 19:25 107 103-113 2077 107 100-112 71/48
4.00 1:39:34 5:30 22:02 107 91-114 2357 106 100-110 22/24
4.25 1:47:23 7:49 31:15 107 96-124 3344 106 82-152 24/28
4.50 1:52:27 5:04 20:16 107 97-113 2168 105 100-110 64/59
4.75 1:57:33 5:07 20:28 109 104-113 2230 104 94-110 31/28
5.00 2:02:38 5:05 20:20 105 97-110 2135 106 98-110 18/24
5.25 2:08:41 6:02 24:09 108 102-112 2608 107 98-118 21/16
5.50 2:13:33 4:52 19:28 106 95-116 2064 106 102-110 13/30
5.75 2:18:28 4:55 19:39 102 85-112 2005 106 102-112 30/12
6.00 2:23:13 4:45 19:01 105 90-111 1997 109 106-114 34/17
6.25 2:27:57 4:44 18:57 104 89-113 1971 109 104-114 15/32
6.50 2:32:43 4:46 19:03 107 99-115 2039 107 104-112 31/41
6.75 2:38:19 5:36 22:24 100 79-110 2239 109 96-114 27/20
7.00 2:44:26 6:07 24:28 107 102-113 2617 104 88-110 34/29
7.25 2:51:47 7:21 29:24 106 101-109 3117 107 98-112 64/33
7.50 2:57:58 6:12 24:47 106 101-110 2626 106 94-110 22/65
7.75 3:02:07 4:08 16:34 107 101-111 1772 107 88-116 142/150
8.00 3:07:04 4:57 19:47 109 105-116 2156 106 100-110 52/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 33.1% 19:11
    14 11.7% 19:40
    13 3.4% 32:17
    12 10.3% 18:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 9:14 18:34 More
    1km 11:44 18:53 More
    Mile 19:00 19:00 More
    5k 1:05:30 21:05 More
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