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Sat 28th Dec 2024 at 2:05pm by NJ

Walk > General
  • Time
    37:13
  • Miles
    2.01
  • Min/mi
    18:31
  • Stride(cm)
    77
  • Cals
    178
  • Cadence
    113
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1732
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 97/110bpm [1686b/mi] 86cal 56/59rpm
2) 1mi - 19:21(19:21/mi) 90/100bpm [1741b/mi] 90cal 49/79rpm
3) 0.01mi - 29(1:08:21/mi) 92/96bpm [6287b/mi] 2cal
17:23 19:21 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 101 95-110 1985 113 110-114 0/2
0.13 2:15 1:01 16:21 103 99-105 1685 114 112-116 1/1
0.19 3:19 1:04 16:57 102 97-107 1730 112 112-114 1/0
0.25 4:26 1:07 17:56 97 97-98 1739 113 112-114 0/2
0.31 5:31 1:05 17:17 94 92-96 1624 114 112-114 0/3
0.38 6:33 1:03 16:40 93 92-94 1550 115 114-116 0/3
0.44 7:38 1:04 17:11 97 95-98 1667 114 110-116 0/1
0.50 8:42 1:04 17:08 93 89-99 1593 114 112-116 0/1
0.56 9:47 1:05 17:15 88 87-91 1518 115 112-116 0/1
0.63 10:54 1:08 18:00 95 92-97 1710 111 106-114 0/2
0.69 11:59 1:05 17:15 97 96-98 1673 113 110-116 0/1
0.75 13:04 1:05 17:16 102 98-105 1761 113 110-118 0/2
0.81 14:08 1:05 17:17 103 102-104 1780 113 110-114 0/5
0.88 15:14 1:05 17:25 104 100-106 1812 114 108-118 0/1
0.94 16:17 1:03 16:54 92 89-96 1555 114 114-118 2/0
1.00 17:22 1:05 17:21 94 93-95 1631 113 112-114 1/0
1.06 18:26 1:04 17:10 96 89-100 1648 113 112-114 0/2
1.13 19:29 1:03 16:41 88 86-90 1468 114 112-118 0/2
1.19 20:31 1:02 16:33 89 85-92 1472 115 114-116 0/3
1.25 21:38 1:07 17:53 90 88-91 1609 113 110-116 0/5
1.31 22:41 1:03 16:52 89 88-90 1501 115 112-118 0/4
1.38 23:44 1:02 16:35 87 87-88 1443 115 114-116 0/2
1.44 24:49 1:05 17:19 89 87-92 1542 115 112-120 0/1
1.50 25:50 1:02 16:26 94 92-97 1546 116 114-118 0/2
1.56 26:53 1:03 16:45 95 93-97 1592 114 114-116 0/4
1.63 27:57 1:04 16:58 94 93-95 1595 113 108-118 0/2
1.69 29:01 1:05 17:14 92 92-93 1585 114 112-116 0/1
1.75 30:09 1:07 17:56 91 90-93 1632 111 108-114 0/1
1.81 31:34 1:25 22:44 91 88-97 2069 112 108-114 1/1
1.88 32:47 1:13 19:36 91 89-92 1783 108 102-114 1/1
1.94 33:52 1:04 17:08 89 88-90 1524 113 112-114 1/0
2.00 36:43 2:52 45:48 87 76-99 3984 108 96-158 0/0
2.01 37:13 30 1:09:26 93 91-96 6457 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:22 16:51 More
    1km 10:30 16:53 More
    Mile 17:01 17:01 More
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