for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 12:17pm by Tom Fryers

Run > General

Follow User
0 👍

Time
1:28:49
Miles
5.31
Min/mi
16:44
WAVA
25.27
Stride(cm)
84
Cals
518
Cadence
114
BPM
100
%MHR
52.7
B/mi
1674
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 9:08(9:08/km) 105/122bpm [959b/km] 67cal 60/64rpm
2) 1km - 12:08(12:08/km) 95/114bpm [1152b/km] 69cal 43/61rpm
3) 1km - 9:43(9:43/km) 95/105bpm [923b/km] 61cal 58/61rpm
4) 1km - 10:54(10:54/km) 97/117bpm [1058b/km] 68cal 52/60rpm
5) 1km - 11:39(11:39/km) 103/116bpm [1200b/km] 55cal 50/57rpm
6) 1km - 11:30(11:30/km) 96/111bpm [1105b/km] 51cal 54/75rpm
7) 1km - 10:27(10:27/km) 97/121bpm [1014b/km] 58cal 53/68rpm
8) 1km - 8:13(8:13/km) 113/131bpm [928b/km] 58cal 61/65rpm
9) 0.55km - 5:06(9:18/km) 107/124bpm [996b/km] 31cal 57/119rpm

9:08 12:08 9:43 10:54 11:39 11:30 10:27 8:13 5:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:49	99 85-122	1566	122 112-128	12/12
0.50	7:25	3:27	13:49	112 104-121	1548	122 114-128	9/3
0.75	11:30	4:05	16:20	102 95-110	1665	116 104-124	11/2
1.00	17:28	5:59	23:55	92 77-114	2200	114 96-118	7/10
1.25	21:22	3:54	15:34	96 88-103	1495	118 114-122	3/1
1.50	25:10	3:48	15:13	95 90-99	1445	118 114-120	3/0
1.75	29:05	3:55	15:39	97 89-105	1517	117 112-120	4/1
2.00	32:58	3:54	15:34	94 89-100	1464	115 110-118	7/2
2.25	37:04	4:06	16:23	92 87-101	1508	112 96-118	9/1
2.50	1:40:23	1:03:19 +58:22	4:13:15	102 87-117	25831	105 82-120	10/7
2.75	1:47:10	6:48 +2:04	27:11	105 94-114	2854	105 90-114	8/3
3.00	1:51:56	4:46	19:03	104 97-110	1981	107 96-112	0/11
3.25	1:56:38	4:42	18:47	96 89-103	1803	109 104-114	1/4
3.50	2:01:17	4:39	18:35	94 86-100	1747	111 104-150	1/5
3.75	2:05:50	4:33	18:13	97 89-111	1766	110 102-114	3/3
4.00	2:10:33	4:43	18:54	92 84-99	1738	107 98-112	0/6
4.25	2:14:39	4:05	16:22	99 84-121	1620	120 104-136	1/3
4.50	2:17:54	3:15	12:59	113 105-118	1467	127 122-130	1/4
4.75	2:21:09	3:15	13:01	112 106-116	1458	125 120-128	1/5
5.00	2:24:31	3:22	13:30	115 103-131	1552	123 100-238	5/10
5.25	2:28:22	3:51	15:23	104 98-120	1601	118 106-124	7/19
5.31	2:29:16	54	14:28	122 118-124	1764	110 102-114	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.2%	13:52
14	7.8%	16:21
14	3.0%	26:34
12	3.3%	16:19
11	1.8%	16:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	185	0	-1:01:46	27:19
Walk	69.2	114	5.3	2:23:41	27:05
Still	2.6	-	-	5:26	-
Pause	28.1	-	-	58:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	24.01%	More
800m	6:13	12:31	27.08%	More
1km	7:50	12:37	28.11%	More
Mile	12:58	12:58	29.17%	More
5k	1:52:55	36:21	11.38%	More
5 miles	2:23:57	28:47	14.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	26.03
5km	49:40	15:59	25.87
5M	1:23:13	16:39	25.32
10km	1:45:19	16:57	25.07
10M	2:56:25	17:39	24.80
Half	3:56:25	18:03	24.33
20M	6:14:02	18:42	24.37
Mara	8:21:15	19:08	24.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.