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Sat 28th Dec 2024 at 11:51am by Legogurl

Walk > General
  • Time
    1:37:26
  • Miles
    4.01
  • Min/mi
    24:18
  • Stride(cm)
    54
  • Cals
    479
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2317
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:26(29:39/mi) 95/106bpm [2817b/mi] 92cal 35/69rpm
2) 0.62mi - 13:01(20:56/mi) 98/107bpm [2052b/mi] 68cal 55/65rpm
3) 0.62mi - 17:12(27:40/mi) 98/110bpm [2712b/mi] 80cal 36/69rpm
4) 0.62mi - 12:54(20:46/mi) 96/105bpm [1993b/mi] 65cal 54/70rpm
5) 0.62mi - 14:17(23:00/mi) 95/111bpm [2184b/mi] 72cal 47/88rpm
6) 0.62mi - 13:30(21:43/mi) 94/101bpm [2041b/mi] 67cal 49/68rpm
7) 0.28mi - 8:07(29:11/mi) 90/98bpm [2627b/mi] 35cal 35/67rpm
18:26 13:01 17:12 12:54 14:17 13:30 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:09 93 83-101 2339 124 112-132 1/4
0.25 7:53 4:44 37:54 94 85-103 3562 120 102-136 2/2
0.38 12:31 4:38 37:05 97 81-106 3596 112 82-124 2/2
0.50 15:11 2:40 21:22 96 92-100 2051 123 114-128 4/1
0.63 18:38 3:27 27:33 93 88-98 2563 122 106-128 2/1
0.75 21:28 2:50 22:42 93 88-98 2111 119 106-124 2/2
0.88 23:57 2:29 19:55 100 97-104 1992 122 114-128 4/1
1.00 26:39 2:42 21:33 96 92-103 2069 124 102-130 1/4
1.13 29:00 2:21 18:50 103 99-105 1941 125 114-128 2/2
1.25 31:33 2:33 20:25 101 96-107 2062 124 116-128 4/1
1.38 34:51 3:17 26:17 102 90-109 2680 123 114-130 4/2
1.50 38:15 3:25 27:18 99 95-104 2703 118 98-128 6/2
1.63 42:24 4:09 33:11 95 88-100 3152 112 94-128 2/3
1.75 46:15 3:51 30:48 96 83-107 2956 111 82-128 7/0
1.88 48:50 2:35 20:39 94 91-98 1941 129 120-138 7/1
2.00 1:45:54 57:04 +55:10 7:36:36 91 87-99 41550 125 106-134 1/12
2.13 1:49:51 3:57 31:34 97 85-105 3062 132 124-140 3/4
2.25 1:52:28 2:37 20:53 97 88-102 2025 130 114-136 3/6
2.38 1:54:41 2:14 17:49 97 96-100 1729 134 130-140 2/5
2.50 1:56:59 2:17 18:18 97 92-101 1775 131 126-136 1/2
2.63 1:59:19 2:20 18:38 100 98-104 1864 129 122-132 4/1
2.75 2:01:39 2:21 18:48 104 96-110 1955 128 122-132 0/4
2.88 2:06:01 4:22 34:54 89 77-105 3107 123 100-132 1/1
3.00 2:08:26 2:25 19:17 93 88-96 1793 126 106-176 1/2
3.13 2:11:22 2:56 23:31 94 89-99 2211 114 104-128 2/2
3.25 2:13:51 2:29 19:51 95 89-99 1886 122 32-132 2/4
3.38 2:16:49 2:57 23:39 93 86-97 2200 123 98-136 1/2
3.50 2:20:13 3:24 27:14 92 82-101 2505 123 106-134 3/0
3.63 2:22:36 2:23 19:08 95 93-98 1817 128 122-134 3/3
3.75 2:24:55 2:19 18:32 95 91-97 1761 129 88-134 1/3
3.88 2:27:54 2:59 23:51 93 87-98 2218 124 100-132 1/1
4.00 2:32:24 4:30 35:58 88 81-94 3166 123 114-128 1/1
4.01 2:32:36 12 31:37 91 88-93 2877 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 29:03

  • Cadence Distribution

    123 avge / 176 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:02 18:11 More
    1km 11:35 18:38 More
    Mile 20:48 20:48 More
    5k 2:05:49 40:30 More
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