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Sat 28th Dec 2024 at 10:09am by NorthKey77

Bike > General
  • Time
    1:27:12
  • Miles
    3.12
  • Mph
    2.1
  • Cals
    482
  • Cadence
    59
  • BPM
    107
  • %MHR
    52.9
  • B/mi
    2988
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 34:05(54:51/mi) 102/134bpm [5594b/mi] 203cal 13/80rpm
2) 0.62mi - 23:35(37:57/mi) 111/136bpm [4212b/mi] 139cal 27/105rpm
3) 0.62mi - 24:17(39:05/mi) 107/141bpm [4182b/mi] 115cal 25/107rpm
4) 0.62mi - 3:20(5:21/mi) 103/113bpm [551b/mi] 15cal 3/65rpm
5) 0.62mi - 1:53(3:02/mi) 106/114bpm [321b/mi] 10cal
6) 0.02mi - 4(3:34/mi) 96/96bpm [343b/mi]
34:05 23:35 24:17 3:20 1:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:43 8:43 0.86 86 64-100 5992 49 40-72 4/1
0.25 16:17 7:35 0.99 101 88-118 6125 74 40-79 4/2
0.38 21:11 4:54 1.53 121 102-134 4740 54 40-78 4/2
0.50 26:45 5:34 1.35 112 91-128 4986 61 40-77 7/1
0.63 34:15 7:30 1.00 103 87-124 6180 73 68-76 5/1
0.75 39:26 5:11 1.45 111 103-117 4600 70 40-79 4/2
0.88 45:00 5:34 1.35 100 85-122 4449 78 62-104 2/5
1.00 49:22 4:22 1.71 124 114-136 4339 64 40-105 2/4
1.13 54:14 4:52 1.54 112 100-126 4364 57 41-78 2/4
1.25 58:10 3:55 1.91 112 107-115 3516 48 40-77 3/1
1.38 1:04:05 5:56 1.27 105 99-114 4979 67 40-78 7/2
1.50 1:05:59 1:53 3.97 124 105-139 1873 73 51-81 12/2
1.63 1:13:01 7:02 1.07 120 98-140 6758 53 50-73 2/8
1.75 1:18:20 5:19 1.41 95 83-111 4045 57 40-79 3/4
1.88 1:22:25 4:04 1.84 100 88-109 3258 45 40-75 2/5
2.00 1:24:22 1:57 3.84 104 96-111 1624 0 0-0 1/11
2.13 1:24:42 20 22.39 110 110-110 295 0 0-0 3/4
2.25 1:24:53 11 40.98 109 107-110 160 0 0-0 19/1
2.38 1:25:05 12 38.43 105 104-106 164 0 0-0 6/4
2.50 1:25:16 12 38.78 103 102-104 159 0 0-0 2/7
2.63 1:25:29 13 34.16 107 104-109 188 0 0-0 2/11
2.75 1:25:42 13 35.55 111 109-113 187 0 0-0 0/12
2.88 1:25:56 14 31.68 114 113-114 216 0 0-0 10/5
3.00 1:26:29 33 13.84 109 106-112 472 0 0-0 14/8
3.12 1:27:12 43 10.30 100 95-105 583 0 0-0 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 6.0% 2.9
    22 3.7% 1.1
    15 2.1% 36.0
    13 6.3% 1.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 46 1:32 More
    1km 59 1:34 More
    Mile 1:42 1:42 More
    5k 1:26:24 27:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:59:43 29:58
    20km 6:17:22 30:22
    15 miles 7:40:39 30:43
    20 miles 10:24:53 31:15
    40km 13:06:46 31:39
    25 miles 13:11:39 31:40
    42km 13:48:32 31:45
    50 miles 27:30:31 33:01
    56 miles 31:01:12 33:14
    100 miles 57:21:13 34:25
    112 miles 64:40:28 34:39
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