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Sat 28th Dec 2024 at 8:58am by Simonh

Run > General
  • Time
    4:47:48
  • Miles
    12.42
  • Min/mi
    23:10
  • Pacing
    11.7%
  • Stride(cm)
    53
  • Cals
    1939
  • Watts
    199
  • Cadence
    131
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2452
  • Asc(m)
    1011
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 1km - 8:22(8:22/km) 116/133bpm [971b/km] 90cal 248/400W
2) 1km - 19:52(19:52/km) 109/141bpm [2165b/km] 157cal 156/589W
3) 1km - 13:06(13:06/km) 119/143bpm [1559b/km] 116cal 176/424W
4) 1km - 13:19(13:19/km) 115/134bpm [1531b/km] 103cal 147/432W
5) 1km - 16:55(16:55/km) 99/134bpm [1675b/km] 91cal 77/472W
6) 1km - 17:23(17:23/km) 103/141bpm [1791b/km] 104cal 105/457W
7) 1km - 26:37(26:37/km) 111/135bpm [2955b/km] 182cal 42/620W
8) 1km - 17:43(17:43/km) 104/139bpm [1843b/km] 112cal 93/506W
9) 1km - 11:24(11:24/km) 109/137bpm [1243b/km] 87cal 139/452W
10) 1km - 12:11(12:11/km) 114/138bpm [1388b/km] 103cal 134/441W
11) 1km - 12:48(12:48/km) 103/122bpm [1318b/km] 73cal 105/463W
12) 1km - 14:19(14:19/km) 103/118bpm [1474b/km] 78cal 86/384W
13) 1km - 13:26(13:26/km) 99/122bpm [1330b/km] 68cal 66/226W
14) 1km - 10:02(10:02/km) 110/129bpm [1103b/km] 77cal 135/334W
15) 1km - 15:32(15:32/km) 102/123bpm [1585b/km] 85cal 81/419W
16) 1km - 18:39(18:39/km) 101/123bpm [1884b/km] 94cal 80/423W
17) 1km - 12:13(12:13/km) 100/126bpm [1222b/km] 79cal 118/358W
18) 1km - 12:05(12:05/km) 94/118bpm [1135b/km] 70cal 123/263W
19) 1km - 13:10(13:10/km) 112/125bpm [1475b/km] 105cal 163/436W
20) 0.99km - 8:42(8:49/km) 94/129bpm [828b/km] 65cal 170/392W
8:22 19:52 13:06 13:19 16:55 17:23 26:37 17:43 11:24 12:11 12:48 14:19 13:26 10:02 15:32 18:39 12:13 12:05 13:10 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:55 5:55 11:49 116 76-127 1371 161 36-220 303 20-400 76/11
1.00 19:24 13:30 27:00 117 89-141 3158 120 80-230 275 26-589 105/4
1.50 33:32 14:07 28:14 105 78-143 2965 113 82-186 209 8-467 78/5
2.00 45:15 11:44 23:28 120 101-139 2815 120 38-188 246 24-411 86/9
2.50 54:47 9:31 19:02 115 95-134 2190 136 38-220 212 1-432 52/26
3.00 1:07:32 12:45 25:30 104 82-134 2652 138 84-180 200 5-472 15/90
3.50 1:24:37 17:05 34:11 92 74-136 3144 142 82-200 129 1-441 2/174
4.00 1:40:36 15:59 31:58 114 85-141 3644 120 38-210 253 26-474 84/7
4.50 2:02:42 22:06 44:12 109 79-135 4818 118 80-172 234 41-620 65/9
5.00 2:14:04 11:22 22:45 104 63-139 2365 132 82-224 219 7-469 99/4
5.50 2:23:33 9:29 18:58 107 91-130 2029 142 92-220 216 22-452 58/28
6.00 2:30:54 7:21 14:41 118 89-138 1733 150 98-178 250 21-450 71/86
6.50 2:43:29 12:35 25:10 106 81-132 2668 127 80-214 186 19-385 51/43
7.00 2:52:57 9:29 18:57 108 88-121 2047 139 82-220 212 39-463 60/49
7.50 3:04:55 11:58 23:56 100 82-114 2393 132 76-200 142 26-384 47/52
8.00 3:14:39 9:44 19:27 102 77-122 1985 152 76-238 132 2-226 16/65
8.50 3:25:21 10:42 21:25 103 81-129 2206 153 80-234 171 6-334 6/139
9.00 3:32:17 6:56 13:51 111 85-123 1538 160 96-178 235 58-319 10/115
9.50 3:50:41 18:24 36:48 99 86-123 3642 105 82-206 137 5-419 23/40
10.00 4:02:46 12:05 24:10 102 84-120 2465 116 32-186 155 22-423 49/28
10.50 4:13:13 10:27 20:54 99 78-126 2068 156 98-196 201 28-358 36/24
11.00 4:22:48 9:35 19:11 93 72-118 1784 119 80-182 146 4-263 10/51
11.50 4:32:04 9:16 18:32 107 87-124 1982 117 102-202 166 57-420 25/23
12.00 4:58:09 26:05 52:10 99 72-125 5164 113 86-222 161 25-436 79/71
12.42 5:02:43 4:34 10:54 109 74-129 1189 154 106-176 258 84-392 3/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    326 10.0% 24:28
    279 11.8% 32:03
    66 12.2% 20:32
    32 18.4% 30:14
    20 4.3% 17:40
    20 7.4% 34:59

  • Cadence Distribution

    131 avge / 238 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 164 7 1:26:00 12:15
    Walk 39.3 107 5.4 1:58:57 22:02
    Still 32.3 - - 1:37:46 -

  • Power Distribution

    199W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:22 10:15 0.00% More
    Mile 16:46 16:46 0.00% More
    5k 1:00:29 19:28 0.00% More
    5 miles 1:46:06 21:13 0.00% More
    10k 2:12:03 21:15 0.00% More
    10 miles 3:58:25 23:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:55 19:55
    5km 1:06:15 21:19
    5M 1:49:42 21:56
    10km 2:18:08 22:14
    10M 3:48:44 22:52
    Half 5:04:32 23:15
    20M 7:56:53 23:51
    Mara 10:34:55 24:14
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