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Sat 28th Dec 2024 at 11:18am by Ian_K_R

Run > General
  • Time
    2:16:04
  • Miles
    4.70
  • Min/mi
    28:57
  • Pacing
    61.4%
  • WAVA
    17.57
  • Stride(cm)
    50
  • Cals
    711
  • Watts
    105
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2701
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.7mi - 2:16:04(28:57/mi) 93/120bpm [2692b/mi] 711cal 59/193W
2:16:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 10:13 10:13 40:51 104 93-114 4248 111 86-140 93 1-140 4/4
0.50 21:58 11:45 47:01 107 81-119 5031 111 92-128 113 8-158 3/4
0.75 30:54 8:56 35:45 101 82-120 3611 106 86-122 90 1-165 6/2
1.00 38:53 7:58 31:54 101 89-112 3222 105 82-118 100 23-148 5/10
1.25 45:24 6:31 26:05 102 92-111 2661 109 82-122 109 27-151 5/3
1.50 51:29 6:05 24:20 101 94-109 2458 108 82-120 109 6-160 6/4
1.75 57:49 6:20 25:19 95 85-104 2405 114 100-126 101 22-162 10/1
2.00 1:03:26 5:37 22:28 83 75-91 1865 109 90-120 97 32-138 1/12
2.25 1:09:56 6:30 25:59 94 85-105 2443 109 82-124 104 1-147 5/5
2.50 1:16:00 6:04 24:16 90 76-102 2184 111 80-150 104 31-193 8/0
2.75 1:22:26 6:26 25:45 93 74-116 2394 109 88-118 106 24-147 5/8
3.00 1:30:45 8:20 33:18 95 78-111 3164 111 90-176 108 4-174 4/3
3.25 1:38:35 7:50 31:18 89 75-107 2786 113 36-130 105 28-153 7/3
3.50 1:43:59 5:24 21:35 86 77-95 1857 115 90-176 103 22-179 1/11
3.75 1:49:00 5:01 20:05 72 64-84 1445 114 100-122 110 65-162 2/5
4.00 1:55:32 6:32 26:07 79 70-91 2064 116 88-124 112 2-160 2/4
4.25 2:01:08 5:36 22:24 96 83-116 2150 113 90-120 135 6-191 13/2
4.50 2:08:51 7:43 30:51 84 77-100 2591 110 88-124 89 1-124 2/9
4.70 2:16:03 7:12 36:03 75 64-91 2704 119 94-214 93 1-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 25:22
    11 2.5% 24:04
    11 1.2% 24:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 178 0 27 27:16
    Walk 67.9 110 4.7 1:32:25 19:44
    Still 31.7 - - 43:11 -

  • Power Distribution

    105W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 18.24% More
    800m 10:07 20:21 20.48% More
    1km 12:35 20:15 21.43% More
    Mile 21:57 21:57 20.86% More
    5k 1:17:51 25:03 20.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:23 26:23 17.36
    5km 1:27:44 28:14 17.78
    5M 2:25:17 29:03 17.54
    10km 3:02:56 29:26 17.42
    10M 5:02:55 30:18 17.41
    Half 6:43:18 30:47 17.19
    20M 10:31:34 31:35 17.39
    Mara 14:00:52 32:06 17.42
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