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Fri 27th Dec 2024 at 1:55pm by nickpb

Walk > General
  • Time
    1:57:57
  • Miles
    4.19
  • Min/mi
    28:09
  • Cals
    618
  • BPM
    102
  • B/mi
    2868
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 109/125bpm [2223b/mi] 122cal 54/62rpm 2.95/3.49mph
2) 1mi - 20:17(20:17/mi) 118/124bpm [2393b/mi] 142cal 55/60rpm 2.96/3.37mph
3) 1mi - 48:24(48:24/mi) 80/119bpm [3872b/mi] 138cal 26/73rpm 1.24/4.5mph
4) 1mi - 20:42(20:43/mi) 121/138bpm [2506b/mi] 154cal 57/67rpm 2.89/3.5mph
5) 0.19mi - 8:11(43:13/mi) 123/133bpm [5316b/mi] 62cal 45/75rpm 1.38/4.91mph
20:23 20:17 48:24 20:42 8:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:39 2:39 21:10 86 77-90 1820 3/5
0.25 5:08 2:29 19:55 102 87-113 2032 3/3
0.38 7:41 2:33 20:22 104 100-108 2118 6/5
0.50 9:55 2:14 17:51 104 93-121 1857 3/6
0.63 13:14 3:20 26:37 121 116-125 3220 4/3
0.75 15:32 2:18 18:24 119 110-123 2189 1/1
0.88 17:53 2:21 18:49 117 113-122 2201 3/2
1.00 20:24 2:30 20:01 116 112-124 2321 4/2
1.13 22:41 2:17 18:20 117 114-121 2145 8/6
1.25 25:07 2:26 19:26 117 111-124 2274 3/3
1.38 27:44 2:37 20:57 117 111-124 2451 2/5
1.50 30:15 2:31 20:11 119 114-124 2402 6/5
1.63 32:39 2:24 19:08 118 111-123 2258 1/3
1.75 35:12 2:33 20:22 118 114-122 2403 3/3
1.88 38:19 3:07 24:57 118 115-122 2944 2/1
2.00 40:40 2:21 18:52 118 115-121 2226 1/1
2.13 1:11:15 30:35 4:04:37 71 51-119 17368 0/1
2.25 1:13:47 2:32 20:16 96 80-105 1945 3/2
2.38 1:16:14 2:27 19:39 94 82-102 1847 2/2
2.50 1:18:44 2:29 19:56 97 89-104 1933 3/2
2.63 1:21:10 2:26 19:29 97 92-104 1890 6/6
2.75 1:24:05 2:55 23:21 90 85-94 2101 3/3
2.88 1:26:36 2:31 20:09 94 89-101 1895 4/4
3.00 1:29:05 2:29 19:50 103 99-108 2043 1/1
3.13 1:31:29 2:25 19:18 105 103-109 2027 4/5
3.25 1:33:58 2:28 19:45 111 106-121 2192 1/1
3.38 1:36:21 2:23 19:07 118 112-123 2256 2/3
3.50 1:40:18 3:57 31:37 119 115-128 3762 3/2
3.63 1:42:51 2:32 20:20 125 121-128 2541 3/3
3.75 1:45:03 2:13 17:43 128 121-134 2267 6/4
3.88 1:47:24 2:21 18:46 132 125-137 2477 2/2
4.00 1:49:47 2:23 19:03 134 130-138 2552 2/3
4.13 1:52:09 2:22 18:56 130 126-133 2462 4/4
4.19 1:57:57 5:48 1:30:32 121 115-128 10955 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:12 18:30 More
    1km 11:43 18:51 More
    Mile 19:22 19:22 More
    5k 1:30:37 29:10 More
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