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Sat 28th Dec 2024 at 7:37am by nickpb

Run > General
  • Time
    4:15:33
  • Miles
    19.75
  • Min/mi
    12:56
  • Pacing
    32.1%
  • WAVA
    39.80
  • Stride(cm)
    78
  • Cals
    1910
  • Watts
    189
  • Cadence
    160
  • BPM
    132
  • B/mi
    1705
  • Asc(m)
    675
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 135/163bpm [1386b/mi] 98cal 227/W 5.85/7.04mph
2) 1mi - 11:22(11:22/mi) 146/165bpm [1660b/mi] 99cal 209/W 5.28/7.71mph
3) 1mi - 12:48(12:48/mi) 138/156bpm [1766b/mi] 99cal 172/W 4.69/6.86mph
4) 1mi - 14:54(14:54/mi) 145/173bpm [2161b/mi] 98cal 162/W 4.03/7.82mph
5) 1mi - 15:38(15:38/mi) 135/156bpm [2110b/mi] 86cal 169/W 3.84/6.7mph
6) 1mi - 12:40(12:40/mi) 132/154bpm [1673b/mi] 94cal 169/W 4.73/7.58mph
7) 1mi - 12:52(12:52/mi) 128/147bpm [1647b/mi] 96cal 149/W 4.66/7.06mph
8) 1mi - 16:11(16:11/mi) 128/145bpm [2071b/mi] 94cal 187/W 3.71/7.15mph
9) 1mi - 12:33(12:33/mi) 139/161bpm [1745b/mi] 97cal 184/W 4.78/7.53mph
10) 1mi - 9:53(9:53/mi) 133/153bpm [1315b/mi] 100cal 180/W 6.07/7.66mph
11) 1mi - 11:02(11:02/mi) 137/151bpm [1511b/mi] 100cal 187/W 5.44/7.41mph
12) 1mi - 11:03(11:03/mi) 135/151bpm [1491b/mi] 101cal 202/W 5.43/6.84mph
13) 1mi - 13:28(13:28/mi) 127/143bpm [1710b/mi] 101cal 169/W 4.46/6.74mph
14) 1mi - 13:19(13:19/mi) 124/137bpm [1651b/mi] 93cal 181/W 4.51/5.93mph
15) 1mi - 19:15(19:15/mi) 119/140bpm [2290b/mi] 96cal 119/W 3.12/6.28mph
16) 1mi - 12:41(12:41/mi) 135/156bpm [1713b/mi] 99cal 149/W 4.73/6.7mph
17) 1mi - 10:41(10:41/mi) 129/157bpm [1378b/mi] 97cal 184/W 5.61/6.23mph
18) 1mi - 12:23(12:23/mi) 126/146bpm [1561b/mi] 96cal 166/W 4.84/5.98mph
19) 1mi - 13:54(13:54/mi) 124/143bpm [1723b/mi] 95cal 166/W 4.32/6.32mph
20) 0.75mi - 8:41(11:33/mi) 128/157bpm [1478b/mi] 71cal 180/W 5.2/6.23mph
10:16 11:22 12:48 14:54 15:38 12:40 12:52 16:11 12:33 9:53 11:02 11:03 13:28 13:19 19:15 12:41 10:41 12:23 13:54 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:17 10:17 10:17 135 105-163 1388 174 166-182 230 164-345 159/62
2.00 21:39 11:22 11:22 145 122-165 1648 168 100-226 209 69-340 66/16
3.00 34:27 12:48 12:48 138 117-156 1766 163 64-202 177 42-294 22/112
4.00 49:21 14:55 14:55 145 120-173 2162 153 46-214 178 38-299 81/1
5.00 1:04:59 15:37 15:37 135 113-156 2109 136 44-196 184 25-323 69/14
6.00 1:17:39 12:40 12:40 132 110-154 1673 168 46-196 192 31-330 42/52
7.00 1:30:31 12:52 12:52 128 114-147 1647 161 52-190 153 27-279 23/103
8.00 1:46:42 16:10 16:10 128 114-145 2070 134 100-192 191 37-358 84/26
9.00 1:59:14 12:33 12:33 139 112-161 1744 158 44-184 209 32-298 72/5
10.00 2:09:08 9:54 9:54 133 121-153 1317 174 68-188 196 22-260 3/90
11.00 2:20:10 11:02 11:02 137 118-151 1511 168 46-202 220 40-332 8/25
12.00 2:31:13 11:03 11:03 135 121-151 1491 168 62-182 205 56-299 21/8
13.00 2:44:42 13:29 13:29 127 100-143 1713 164 50-190 195 48-287 23/3
14.00 2:58:00 13:18 13:18 124 111-137 1649 158 62-180 187 59-275 54/8
15.00 3:17:14 19:14 19:14 119 99-140 2289 150 38-186 186 33-293 19/2
16.00 3:29:56 12:42 12:42 135 118-156 1714 173 56-184 179 26-260 7/46
17.00 3:40:37 10:41 10:41 129 112-157 1378 175 48-184 191 21-248 3/71
18.00 3:53:00 12:24 12:24 126 111-146 1562 163 56-182 168 47-229 5/23
19.00 4:06:54 13:54 13:54 124 108-143 1724 149 110-184 166 83-257 30/17
19.75 4:15:34 8:40 11:32 128 114-157 1476 169 124-180 180 110-248 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 6.9% 16:00
    128 6.9% 16:05
    61 3.6% 13:50
    43 7.3% 11:01
    39 6.8% 14:05
    39 4.5% 11:29

  • Cadence Distribution

    160 avge / 226 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 176 16.2 2:47:23 10:20
    Walk 28.4 120 3.6 1:12:36 20:26
    Still 6.1 - - 15:35 -

  • Power Distribution

    189W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.25% More
    800m 4:09 8:21 47.13% More
    1km 5:13 8:24 48.82% More
    Mile 8:42 8:42 49.72% More
    5k 31:05 10:00 47.37% More
    5 miles 55:01 11:00 43.60% More
    10k 1:14:50 12:03 40.04% More
    10 miles 2:03:27 12:21 40.13% More
    Half 2:45:46 12:39 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 40.00
    5km 35:59 11:35 40.92
    5M 59:35 11:55 40.26
    10km 1:15:01 12:04 39.94
    10M 2:04:13 12:25 39.88
    Half 2:45:23 12:37 39.33
    20M 4:18:59 12:57 39.80
    Mara 5:44:48 13:10 39.86
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