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Sat 28th Dec 2024 at 12:05pm by NicholaW

Run > General
  • Time
    1:06:12
  • Miles
    6.41
  • Min/mi
    10:20
  • Pacing
    49%
  • WAVA
    54.44
  • Stride(cm)
    101
  • Cals
    643
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1582
  • Asc(m)
    362
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 141/157bpm [1360b/mi] 91cal
2) 1mi - 10:03(10:03/mi) 148/162bpm [1488b/mi] 98cal
3) 1mi - 11:19(11:19/mi) 158/170bpm [1789b/mi] 112cal
4) 1mi - 11:32(11:32/mi) 165/172bpm [1904b/mi] 117cal
5) 1mi - 10:36(10:36/mi) 155/168bpm [1644b/mi] 102cal
6) 1mi - 9:00(9:00/mi) 151/163bpm [1359b/mi] 83cal
7) 0.41mi - 4:02(9:45/mi) 157/164bpm [1532b/mi] 40cal
9:39 10:03 11:19 11:32 10:36 9:00 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 124 97-142 1286 155 120-158 9/5
0.50 5:03 2:28 9:50 144 142-146 1417 158 156-160 22/7
0.75 7:28 2:24 9:37 144 139-154 1386 160 158-162 15/10
1.00 9:38 2:10 8:42 147 136-157 1278 159 156-162 2/25
1.25 11:54 2:16 9:05 142 133-154 1290 158 154-164 10/9
1.50 14:19 2:25 9:39 149 146-153 1437 157 152-160 11/13
1.75 16:43 2:24 9:37 148 146-149 1423 159 158-160 19/7
2.00 19:42 2:59 11:57 152 146-162 1817 154 138-160 45/0
2.25 22:38 2:55 11:42 164 161-165 1919 153 144-160 19/2
2.50 26:17 3:39 +38 14:36 153 132-169 2233 142 114-160 3/26
2.75 28:57 2:40 10:40 148 139-165 1579 154 148-160 33/6
3.00 32:13 3:16 +33 13:04 164 161-170 2144 156 148-162 19/4
3.25 34:41 2:28 9:52 166 163-171 1637 156 152-160 13/17
3.50 38:16 3:35 14:19 164 160-171 2348 133 106-160 31/6
3.75 41:01 2:46 11:02 166 160-171 1832 156 102-216 16/7
4.00 43:45 2:44 10:56 163 158-168 1782 157 148-162 21/12
4.25 46:24 2:39 10:35 161 151-167 1705 154 144-158 10/32
4.50 48:53 2:29 9:57 153 144-161 1523 155 150-160 22/18
4.75 51:22 2:29 9:55 159 149-168 1577 156 150-162 4/52
5.00 57:24 6:02 +3:04 24:09 150 130-167 3623 153 118-162 21/14
5.25 59:29 2:05 8:18 144 139-149 1196 158 156-164 3/42
5.50 1:02:00 2:31 +6 10:05 149 141-152 1503 156 142-162 6/27
5.75 1:04:16 2:16 9:02 155 149-161 1401 161 158-162 8/18
6.00 1:06:31 2:15 9:00 157 155-159 1414 160 156-162 8/22
6.25 1:09:00 2:29 9:56 156 154-159 1551 160 158-162 15/4
6.41 1:10:34 1:34 9:33 159 155-163 1518 159 152-162 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.3% 12:44
    45 8.8% 12:55
    28 11.8% 16:25
    27 15.5% 13:14
    27 5.4% 10:50
    22 11.2% 12:01

  • Cadence Distribution

    155 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 156 6.3 1:03:18 10:20
    Walk 8.3 112 0.2 5:56 36:48
    Still 0.1 - - 3 -
    Pause 1.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 48.76% More
    800m 4:25 8:52 49.89% More
    1km 5:36 9:00 51.23% More
    Mile 9:05 9:05 53.67% More
    5k 33:13 10:41 51.31% More
    5 miles 56:47 11:21 49.02% More
    10k 1:08:29 11:01 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.83
    5km 30:43 9:53 55.48
    5M 50:52 10:10 54.72
    10km 1:04:03 10:18 54.43
    10M 1:46:04 10:36 54.20
    Half 2:21:13 10:47 53.20
    20M 3:41:09 11:03 53.52
    Mara 4:54:26 11:14 53.28
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