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Sat 28th Dec 2024 at 11:22am by Berecs10

Walk > General
  • Time
    1:11:32
  • Miles
    2.29
  • Min/mi
    31:14
  • Stride(cm)
    46
  • Cals
    342
  • Cadence
    111
  • BPM
    108
  • B/mi
    3386
  • Asc(m)
    336
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:15(43:51/mi) 99/119bpm [4342b/mi] 119cal 22/67rpm 1.37/21.77mph
2) 0.62mi - 16:50(27:05/mi) 107/130bpm [2897b/mi] 77cal 37/64rpm 2.22/3.51mph
3) 0.62mi - 16:36(26:43/mi) 122/150bpm [3260b/mi] 93cal 35/72rpm 2.25/4.3mph
4) 0.42mi - 10:51(25:36/mi) 122/135bpm [3123b/mi] 53cal 37/63rpm 2.34/3.61mph
27:15 16:50 16:36 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 108 97-119 2760 115 98-134 25/85
0.13 2:55 1:19 21:08 99 94-103 2092 111 94-120 49/27
0.19 4:16 1:21 21:28 103 96-113 2211 109 104-114 34/27
0.25 6:10 1:54 30:29 98 91-103 2987 113 92-122 28/40
0.31 9:11 3:01 48:19 98 87-110 4735 107 98-116 28/7
0.38 10:28 1:17 20:25 99 89-103 2021 113 106-120 41/12
0.44 11:55 1:28 23:22 98 93-103 2291 111 104-124 19/64
0.50 13:39 1:43 27:32 99 95-105 2726 108 92-112 28/4
0.56 15:03 1:24 22:26 98 96-100 2198 106 92-120 34/54
0.63 48:33 33:31 +22:46 8:56:10 98 73-116 52545 108 100-126 23/34
0.69 51:20 2:46 44:22 100 96-104 4437 112 108-118 17/30
0.75 52:42 1:22 21:52 96 92-100 2099 110 100-112 36/30
0.81 53:56 1:14 19:46 100 96-103 1977 115 106-128 10/7
0.88 55:30 1:34 25:05 105 98-108 2634 114 102-124 24/24
0.94 57:17 1:47 28:31 104 94-113 2965 113 98-122 5/4
1.00 59:05 1:49 28:59 108 101-114 3130 112 90-124 8/10
1.06 1:00:28 1:23 22:06 106 100-110 2342 110 96-118 10/5
1.13 1:02:56 2:27 39:18 114 104-130 4481 111 102-118 11/22
1.19 1:05:12 2:17 36:25 114 106-128 4151 107 96-116 1/7
1.25 1:06:53 1:40 26:48 113 107-120 3028 108 96-114 3/2
1.31 1:08:57 2:04 33:03 133 116-150 4395 108 96-116 2/1
1.38 1:10:27 1:30 23:58 133 116-148 3187 109 106-112 8/1
1.44 1:11:48 1:22 21:47 123 117-129 2678 108 94-116 3/1
1.50 1:13:26 1:38 26:03 129 125-134 3361 108 102-116 3/2
1.56 1:14:48 1:22 21:47 124 119-129 2702 109 104-112 8/5
1.63 1:16:19 1:31 24:22 121 118-125 2949 112 106-118 4/5
1.69 1:26:13 9:54 +7:01 2:38:22 112 101-123 17738 116 114-118 8/2
1.75 1:27:52 1:39 26:29 119 117-122 3152 115 108-122 7/0
1.81 1:29:17 1:25 22:44 117 113-122 2660 110 104-116 2/1
1.88 1:30:34 1:16 20:20 116 112-122 2360 111 96-118 10/3
1.94 1:31:37 1:03 16:50 121 113-129 2036 115 112-120 3/2
2.00 1:33:24 1:47 28:37 124 119-128 3549 110 104-118 2/11
2.06 1:35:11 1:47 28:36 119 114-125 3404 109 100-120 3/1
2.13 1:36:16 1:05 17:18 118 115-124 2042 113 108-120 0/0
2.19 1:37:30 1:13 19:32 125 118-130 2443 115 110-120 3/1
2.25 1:39:07 1:37 25:54 129 124-135 3342 117 108-124 3/3
2.29 1:41:19 2:12 50:36 121 109-129 6123 121 110-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 20.5% 27:40
    16 3.8% 27:47
    11 10.7% 33:09

  • Cadence Distribution

    111 avge / 134 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:39 21:26 More
    1km 14:30 23:19 More
    Mile 26:18 26:18 More
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