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Sat 28th Dec 2024 at 11:13am by boyle185474

Walk > General
  • Time
    1:24:43
  • Miles
    4.06
  • Min/mi
    20:52
  • Stride(cm)
    65
  • Cals
    270
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1622
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 79/91bpm [1811b/mi] 82cal 50/70rpm
2) 1mi - 21:38(21:38/mi) 79/96bpm [1709b/mi] 71cal 54/64rpm
3) 1mi - 20:04(20:04/mi) 75/85bpm [1505b/mi] 57cal 56/72rpm
4) 1mi - 18:57(18:57/mi) 76/91bpm [1440b/mi] 55cal 59/64rpm
5) 0.06mi - 1:08(20:36/mi) 86/91bpm [1771b/mi] 5cal 50/63rpm
22:56 21:38 20:04 18:57 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 74 66-82 1567 118 106-128 2/4
0.25 5:40 3:01 24:06 76 67-85 1832 119 94-140 5/4
0.38 9:18 3:38 29:04 81 74-88 2354 112 92-128 5/1
0.50 11:55 2:37 20:57 80 77-87 1677 116 100-126 3/4
0.63 14:52 2:57 23:36 81 74-84 1911 114 104-122 3/1
0.75 17:23 2:31 20:10 86 83-90 1734 119 114-126 2/0
0.88 20:23 3:00 24:02 78 70-89 1874 118 108-126 3/0
1.00 22:55 2:32 20:16 78 73-82 1581 120 110-126 0/2
1.13 25:39 2:43 21:47 81 77-86 1764 117 96-126 3/1
1.25 28:16 2:37 20:57 80 74-86 1676 115 102-124 2/1
1.38 31:02 2:47 22:14 74 68-85 1645 116 104-126 2/2
1.50 33:55 2:53 23:03 87 72-96 2006 104 94-122 1/2
1.63 36:36 2:41 21:24 79 68-92 1691 118 106-126 7/0
1.75 39:13 2:37 21:00 79 73-82 1659 111 102-122 3/10
1.88 41:50 2:37 20:54 75 68-80 1568 121 110-128 4/2
2.00 44:33 2:42 21:40 78 70-85 1689 119 106-128 2/4
2.13 46:59 2:26 19:28 79 75-85 1538 119 114-124 2/4
2.25 49:23 2:24 19:13 77 74-81 1480 120 106-126 4/3
2.38 51:49 2:26 19:27 77 73-79 1498 120 114-126 1/4
2.50 54:12 2:23 19:07 76 71-79 1453 119 114-122 1/4
2.63 57:21 3:09 25:12 75 71-79 1890 117 106-122 1/0
2.75 59:47 2:26 19:25 71 67-78 1379 117 114-122 1/1
2.88 1:02:13 2:26 19:30 74 72-79 1443 120 114-144 1/0
3.00 1:04:37 2:24 19:15 76 72-78 1463 120 116-124 2/0
3.13 1:07:03 2:26 19:27 75 69-82 1459 120 100-124 0/1
3.25 1:09:20 2:17 18:17 75 73-79 1372 123 120-126 0/1
3.38 1:11:38 2:17 18:19 74 68-78 1355 123 118-128 1/1
3.50 1:13:56 2:19 18:31 73 68-79 1351 121 116-128 0/2
3.63 1:16:15 2:19 18:31 73 68-79 1352 121 116-128 2/1
3.75 1:18:33 2:18 18:20 76 72-78 1393 124 122-126 0/2
3.88 1:20:55 2:22 18:54 77 74-79 1455 120 112-124 2/1
4.00 1:23:34 2:39 21:16 83 79-91 1764 117 84-126 2/6
4.06 1:24:43 1:09 20:53 86 83-89 1795 115 110-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 22:41

  • Cadence Distribution

    118 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:07 18:21 More
    1km 11:24 18:20 More
    Mile 18:40 18:40 More
    5k 1:02:34 20:08 More
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