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Sat 28th Dec 2024 at 11:01am by Pingu_76

Run > General
  • Time
    58:44
  • Miles
    3.48
  • Min/mi
    16:53
  • Pacing
    65.4%
  • Stride(cm)
    68
  • Cals
    581
  • Watts
    231
  • Cadence
    139
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2671
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 141/164bpm [2542b/mi] 96cal 155/355W
2) 0.62mi - 10:52(17:29/mi) 154/167bpm [2692b/mi] 105cal 149/378W
3) 0.62mi - 10:17(16:32/mi) 160/167bpm [2646b/mi] 98cal 183/348W
4) 0.62mi - 9:22(15:04/mi) 163/181bpm [2455b/mi] 98cal 216/374W
5) 0.62mi - 10:59(17:41/mi) 168/173bpm [2970b/mi] 121cal 149/368W
6) 0.37mi - 6:03(16:23/mi) 171/175bpm [2802b/mi] 63cal 192/406W
11:12 10:52 10:17 9:22 10:59 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:50 2:50 22:37 103 70-152 2329 149 90-166 285 1-355 1/1
0.25 4:30 1:40 13:21 153 150-157 2044 146 114-160 239 71-311 1/6
0.38 6:29 1:59 15:53 157 153-161 2493 139 114-154 242 71-342 5/1
0.50 9:16 2:47 22:20 149 137-164 3327 135 82-156 193 2-339 1/9
0.63 11:17 2:01 16:08 160 155-164 2580 143 84-230 211 75-277 5/2
0.75 13:45 2:28 19:44 154 146-158 3040 119 90-192 156 37-274 6/2
0.88 16:31 2:45 22:02 150 146-155 3306 114 92-156 136 9-262 2/2
1.00 18:49 2:18 18:24 151 137-164 2778 128 86-158 202 62-378 2/5
1.13 20:43 1:54 15:12 160 152-166 2433 144 120-248 236 153-307 9/7
1.25 22:10 1:27 11:38 161 151-167 1873 156 152-160 284 224-340 4/2
1.38 24:23 2:13 17:41 160 153-167 2830 128 82-158 205 82-348 3/7
1.50 26:02 1:40 13:18 162 158-164 2154 146 114-158 248 52-316 6/2
1.63 28:21 2:19 18:30 162 156-166 2996 136 88-158 222 7-310 5/6
1.75 30:49 2:28 19:48 155 149-163 3068 130 100-156 190 75-259 1/15
1.88 32:28 1:38 13:05 163 159-166 2133 148 108-160 219 128-275 6/7
2.00 34:02 1:34 12:35 166 162-169 2089 151 118-160 269 122-326 1/8
2.13 35:43 1:41 13:25 167 160-171 2241 149 118-160 266 192-315 2/3
2.25 38:34 2:51 22:50 157 147-165 3584 126 88-160 184 6-324 3/2
2.38 40:30 1:56 15:31 166 157-181 2576 136 112-156 245 51-374 6/1
2.50 41:53 1:23 11:04 164 157-170 1816 156 116-162 297 148-326 1/6
2.63 43:32 1:39 13:14 171 169-172 2264 151 126-160 255 159-308 5/3
2.75 47:45 4:13 33:41 167 159-173 5624 118 90-156 162 37-297 11/1
2.88 49:13 1:28 11:41 169 159-173 1975 158 110-162 301 184-340 1/14
3.00 50:59 1:46 14:09 169 165-173 2391 147 106-248 251 71-368 4/1
3.13 52:57 1:58 15:46 165 162-171 2603 136 106-154 273 64-347 5/1
3.25 55:37 2:40 21:17 169 166-172 3598 136 110-242 220 60-313 6/2
3.38 57:28 1:51 14:48 172 163-175 2547 136 108-160 230 47-360 9/5
3.48 58:45 1:17 12:46 171 161-175 2183 152 132-158 307 75-406 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 27:30
    11 5.9% 22:43

  • Cadence Distribution

    139 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 155 2.3 28:52 12:49
    Walk 39.7 118 1.2 23:18 19:02
    Still 11.2 - - 6:35 -

  • Power Distribution

    231W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 0.00% More
    800m 7:07 14:19 0.00% More
    1km 9:06 14:38 0.00% More
    Mile 14:58 14:58 0.00% More
    5k 51:11 16:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:40 15:40
    5km 52:05 16:46
    5M 1:26:15 17:15
    10km 1:48:35 17:28
    10M 2:59:49 17:59
    Half 3:59:24 18:16
    20M 6:14:53 18:45
    Mara 8:19:08 19:03
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