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Sat 28th Dec 2024 at 11:30am by dobbers

Walk > General
  • Time
    48:02
  • Miles
    2.52
  • Min/mi
    19:04
  • Stride(cm)
    76
  • Cals
    342
  • Cadence
    111
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    1914
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:50(15:49/mi) 95/115bpm [1503b/mi] 70cal 55/59rpm
2) 0.62mi - 11:05(17:50/mi) 105/124bpm [1872b/mi] 91cal 39/75rpm
3) 0.11mi - 6:05(53:41/mi) 94/109bpm [5046b/mi] 34cal 19/74rpm
4) 0.62mi - 12:21(19:52/mi) 97/116bpm [1927b/mi] 80cal 49/60rpm
5) 0.54mi - 8:41(16:05/mi) 108/120bpm [1737b/mi] 67cal 55/110rpm
9:50 11:05 6:05 12:21 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:50 9:50 15:49 95 81-115 1503 111 0-118 10/23
1.24 20:54 11:05 17:50 105 91-124 1873 80 0-144 6/8
1.36 26:59 6:04 53:43 94 85-109 5049 62 0-114 2/2
1.97 39:16 12:17 19:54 98 81-116 1950 106 0-114 10/5
2.51 47:56 8:40 +1 16:06 108 94-120 1739 111 102-116 19/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 16:32
    11 1.4% 15:34

  • Cadence Distribution

    111 avge / 144 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:09 14:23 More
    1km 9:04 14:36 More
    Mile 15:02 15:02 More
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