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Sat 28th Dec 2024 at 11:13am by Fragile Do Not Bend

Run > Run-Walk
  • Time
    49:06
  • Miles
    3.27
  • Min/mi
    15:01
  • Pacing
    79.2%
  • WAVA
    36.56
  • Stride(cm)
    73
  • Cals
    389
  • Watts
    203
  • Cadence
    146
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    2147
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 130/151bpm [2006b/mi] 116cal 204/301W
2) 1mi - 13:51(13:51/mi) 150/164bpm [2077b/mi] 121cal 213/296W
3) 1mi - 14:10(14:10/mi) 153/164bpm [2168b/mi] 119cal 208/266W
4) 0.27mi - 5:40(20:59/mi) 138/162bpm [2895b/mi] 33cal 130/262W
15:26 13:51 14:10 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:30 2:30 20:00 87 76-100 1741 122 114-130 120 35-181 0/4
0.25 4:35 2:05 16:39 112 99-131 1865 133 122-166 194 158-280 7/0
0.38 6:12 1:38 13:00 134 130-139 1742 160 156-164 242 229-266 1/2
0.50 8:01 1:49 14:29 145 139-151 2100 158 154-162 257 241-285 6/1
0.63 10:03 2:02 16:17 144 127-151 2346 139 114-160 189 143-244 3/1
0.75 11:42 1:39 13:08 140 127-147 1839 160 114-166 232 163-274 3/2
0.88 13:26 1:44 13:54 149 147-151 2071 155 118-166 232 198-301 4/3
1.00 15:25 1:59 15:52 144 137-150 2284 140 114-166 213 157-299 6/0
1.13 17:23 1:58 15:42 144 137-147 2261 154 100-164 195 66-249 0/7
1.25 19:19 1:56 15:30 150 138-155 2324 143 118-162 237 161-296 7/0
1.38 21:27 2:08 17:02 142 133-150 2418 139 104-170 202 100-289 8/0
1.50 23:04 1:38 13:00 158 150-164 2055 159 124-166 244 172-274 4/0
1.63 24:33 1:29 11:54 151 145-156 1796 165 162-168 197 187-224 0/15
1.75 26:02 1:28 11:48 146 144-150 1722 164 162-168 226 199-257 0/10
1.88 27:36 1:34 12:30 154 150-158 1926 164 160-168 232 226-251 0/3
2.00 29:16 1:40 13:22 157 154-161 2099 157 122-166 220 64-238 1/1
2.13 31:10 1:54 15:15 144 135-154 2196 144 124-166 187 123-266 5/0
2.25 33:41 2:30 20:03 152 144-157 3048 118 100-162 181 132-266 10/0
2.38 35:14 1:33 12:25 152 143-162 1888 163 160-170 240 175-258 1/3
2.50 36:47 1:33 12:22 163 161-164 2016 164 162-168 242 233-250 1/2
2.63 38:28 1:41 13:30 161 158-164 2174 155 80-168 220 112-260 0/4
2.75 40:19 1:51 14:45 150 134-163 2212 143 124-168 177 133-230 0/4
2.88 41:52 1:33 12:27 150 138-156 1867 164 162-170 226 194-234 0/12
3.00 43:26 1:34 12:33 154 152-158 1933 166 164-170 219 189-256 6/0
3.13 46:06 2:40 21:19 151 143-162 3219 118 82-164 172 135-262 5/3
3.25 48:36 2:30 20:02 128 120-143 2564 124 118-132 115 89-173 0/5
3.27 49:06 30 25:12 118 117-121 2973 124 118-130 115 78-132 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 15:33
    15 3.5% 17:33
    11 4.3% 19:32

  • Cadence Distribution

    146 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 162 2.3 29:40 12:58
    Walk 38.8 120 1 19:04 19:25
    Still 0.7 - - 21 -

  • Power Distribution

    203W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 34.00% More
    800m 6:02 12:09 36.45% More
    1km 7:38 12:17 37.55% More
    Mile 13:41 13:41 35.65% More
    5k 45:40 14:42 37.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 35.56
    5km 46:28 14:57 36.68
    5M 1:17:34 15:31 35.89
    10km 1:38:01 15:46 35.57
    10M 2:43:36 16:22 35.14
    Half 3:38:48 16:42 34.34
    20M 5:45:03 17:15 34.30
    Mara 7:41:29 17:37 33.99

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