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Sat 28th Dec 2024 at 11:50am by SimonW

Run > General

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Time
7:00
Miles
0.70
Min/mi
10:00
Pacing
83.6%
Stride(cm)
103
Cals
101
Cadence
157
BPM
162
%MHR
94.6
B/mi
1617
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7mi - 7:00(10:01/mi) 163/174bpm [1631b/mi] 101cal 5.99/6.97mph

7:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	136 118-151	1325	159 156-164	2/3
0.13	1:15	38	10:12	156 151-162	1591	157 154-160	1/4
0.19	1:51	36	9:39	167 163-170	1610	157 156-160	3/2
0.25	2:31	40	10:36	171 168-174	1812	157 154-160	4/3
0.31	3:09	38	10:14	171 168-174	1749	157 150-162	3/3
0.38	3:46	37	9:48	168 166-169	1646	158 156-158	2/3
0.44	4:25	40	10:33	171 169-172	1804	152 110-160	5/2
0.50	4:59	33	8:51	167 165-168	1477	157 154-160	6/3
0.56	5:39	41	10:52	167 165-169	1814	157 156-158	0/8
0.63	6:37	58 +17	15:29	163 157-169	2524	156 152-158	4/1
0.69	7:09	32	8:26	163 162-165	1374	158 158-160	7/5
0.70	7:17	8	10:54	164 163-165	1787	153 152-154	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.3%	13:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	0.7	7:10	10:20
Walk	1.4	110	0	6	16:51
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:29	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:58	10:56
5M	56:16	11:15
10km	1:10:50	11:24
10M	1:57:18	11:44
Half	2:36:10	11:55
20M	4:04:34	12:14
Mara	5:25:36	12:26

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