Sat 28th Dec 2024 at 11:02am by SimonW

Run > General

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Time
28:55
Miles
3.12
Min/mi
9:16
Pacing
81.8%
Stride(cm)
112
Cals
442
Cadence
155
BPM
155
%MHR
90.6
B/mi
1435
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 145/157bpm [1305b/mi] 138cal 6.67/7.43mph
2) 1mi - 9:13(9:13/mi) 159/169bpm [1465b/mi] 139cal 6.51/6.95mph
3) 1mi - 9:36(9:36/mi) 163/169bpm [1565b/mi] 148cal 6.25/7.58mph
4) 0.12mi - 1:06(9:28/mi) 159/165bpm [1504b/mi] 17cal 6.34/6.93mph

9:00 9:13 9:36 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	121 105-138	974	149 112-162	8/0
0.25	2:10	1:10	9:20	140 133-144	1307	155 148-158	11/0
0.38	3:18	1:08	9:03	147 143-150	1330	157 152-162	7/10
0.50	4:27	1:09	9:10	147 144-150	1347	158 154-160	9/7
0.63	5:36	1:09	9:08	148 146-152	1352	159 156-160	9/4
0.75	6:43	1:07	8:57	150 147-153	1343	160 158-162	6/13
0.88	7:52	1:10	9:18	153 151-155	1424	156 146-160	15/1
1.00	8:59	1:07	8:55	147 143-153	1312	156 152-158	10/2
1.13	10:08	1:09	9:13	156 149-160	1437	158 154-160	6/8
1.25	11:16	1:08	9:02	159 157-161	1435	157 154-160	1/10
1.38	12:28	1:11	9:31	159 151-166	1513	157 154-160	4/5
1.50	13:33	1:06	8:44	154 148-160	1345	156 152-158	7/2
1.63	14:41	1:08	9:07	160 159-161	1460	158 154-160	2/7
1.75	15:51	1:09	9:13	158 157-160	1456	156 154-160	11/3
1.88	17:01	1:10	9:21	159 157-163	1488	157 154-160	0/13
2.00	18:13	1:12	9:34	165 162-168	1577	155 146-158	3/2
2.13	19:21	1:09	9:10	165 164-168	1512	156 152-158	2/5
2.25	20:27	1:06	8:48	164 163-166	1444	157 156-160	12/5
2.38	21:38	1:11	9:25	164 162-166	1544	157 154-158	4/14
2.50	23:13	1:35	12:37	159 149-166	2007	131 112-160	11/7
2.63	24:23	1:10	9:21	157 147-163	1468	163 158-228	5/5
2.75	25:28	1:06	8:44	165 163-168	1442	157 154-160	4/5
2.88	26:36	1:08	9:01	167 165-169	1507	158 156-160	12/1
3.00	28:24	1:48 +36	14:23	162 150-168	2331	158 154-162	1/14
3.12	29:31	1:07	9:35	160 153-165	1533	153 118-160	11/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.8%	8:40
22	6.3%	9:06
15	6.9%	9:02
14	8.3%	9:40
13	5.5%	9:02
11	7.6%	9:16

Cadence Distribution
155 avge / 228 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	3	28:22	9:19
Walk	3.7	115	0.1	1:06	15:10
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:26	8:54	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	29:22	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:23	9:56
Half	2:12:20	10:06
20M	3:27:13	10:22
Mara	4:35:54	10:32

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Sat 28th Dec 2024 at 11:02am by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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